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"Training for
REAL Athletes"
The Power of Pushups
"Pushups are the KING of Upper Body Exercises"
"Pushups can replace your weight machines and benches
to get you into Top Physical Condition"
The secret to improved health, strength, and conditioning is right in front of you, but most people don't realize
it or choose to use it.  Gym memberships continue to grow, yet so does obesity and general lack of fitness
around the world.  

Why pay money to a gym when you can work out at home and achieve BETTER RESULTS.  Pushups are only one
part of the fitness equation, but when done as part of a regular fitness program,


And, the best part is, they are free.  There are many different types of pushups that you can do, and I have put
together a training manual that will show you OVER 50 DIFFERENT PUSHUPS that YOU can do with little or no
equipment.  That's right, more the 50 DIFFERENT PUSHUPS, that you can do in the privacy of your own home.  

  • No more driving to the gym.  

  • No more waiting in line to use worthless exercise machines or benches.  

  • No more looking for spotters to help you.  

  • No more paying expensive gym fees.  

  • No more getting injured from using too much weight.      

  • No more wasting money on the gym or exercise equipment
Let me tell you how I was affected by The Power of Pushups.  My name is Rodney Womack.  I am 41 years old (2005)
and have been involved in a number of sports during my life.  I am also a Certified Strength and Conditioning Specialist
(CSCS) through the National Strength and Conditioning Association, and I have been a high school football, track and
field, powerlifting, and wrestling coach for 17 years.  

Besides being a coach, I have also competed in powerlifting for a number of years, and my specialty is the bench press.  I
am a drug-free lifter, and I have won a number of competitions.  In 2002 I won my class (220 lb. submaster) at the WABDL
(World Association of Benchers and Deadlifters) Bench Press Nationals.  In 2003 I finished second in the Masters Division
(220 lb.) at the WABDL National Meet, and I finished in 10th place at the WABDL World Championship Meet.  My best
bench press is 407 pounds with a bench press shirt in national competition.  

Although this is a modest number by powerlifting standards, take into consideration that I was 40 years old when I did it
and drug-free.  Now, I don't tell you all of this to brag.  I tell you this because it sets up the story that I'm going to tell you
about pushups.  

I've tried just about every workout and exercise that you can think of to improve my strength and conditioning.  But,
throughout all of these workouts and exercises, I have found that pushups are one of the best exercises that you can do to
improve your strength and conditioning.  I have done pushups for many years, but I have relied more on pushups and
bodyweight workouts over weight training during the last year, and I have seen great results from this type of training.

As I write this, it is January, 2005.  Although I like bench pressing heavy weights, it does take a toll on the joints and can
cause injuries.  In fact, within the last few years I have had two shoulder surgeries and one elbow surgery.  Since my last
competition in December of 2003, I have bench pressed exactly 10 times.  

In place of bench press workouts I have incorporated many different bodyweight exercises including many different
variations of the pushup.  Beside maintaining and even gaining in strength in certain areas, I have also eliminated the
aches and pains associated with lifting heavy weights.  But, I still like to lift weights on a regular basis.   

So, in December 2004 I decided to test myself on the bench.  Boy, was I in for a surprise.  I thought I would be sluggish
and that the weights would feel heavy because I hadn't benched in a few months.  I warmed up and added weight every
set.  The weights were flying up easily, and I was surprised.  

I eventually worked up to one rep with 355 pounds.  Again, this weight flew off my chest to arm's length easier than ever
before.  I also felt stronger than ever, and I knew I was good for another 40 to 50 pounds, and this was without the aid of a
bench press shirt which I use in competition.  At that point I decided to stop to avoid any injuries because I hadn't lifted that
much in a long time.  But, I knew that I was stronger than ever and capable of lifting much more.   

Now, how did this happen?   How did I gain strength by merely doing different types of pushups?  Most people think they
can only build a little strength and endurance with bodyweight exercises, but I think this little example goes a long way in
dispelling that myth.  

I'm sure you can research the subject and find many others who will tell you the same thing.  You CAN build strength with
bodyweight exercises, and pushups are a great place to start.  If you don't believe my story, then you need to give it a try
for yourself, and you will see the benefits that I'm talking about.

Even though I like to lift weights, I plan on continuing to do bodyweight exercises as a major part of my training program.  I
do plan to compete in the bench press in 2005, but I will do a lot less training with weights and more pushup variations as
a supplemental exercise to help me achieve my all time best.  

If you interested in learning more about the benefits of this simple exercise and the extraordinary results that it will give
you, then read on to discover
The Power of Pushups.

UPDATE!   Fast Forward to the Summer of 2005.  With the help of an intense training program of pushups
and specialized bench press training, I reached a 435 pound competition bench press and qualified for the
WABDL World Championships.

Then, after several more months of training - and using many of the exercises found in
The Power of Pushups
- I finally completed a 500 pound bench press in the gym.

In November 2005 I placed 4th in the 220 lb. Class 1 division at the WABDL World Championships with a
competition lift of 440 pounds - well below my expectations, but a good lift nonetheless.  In February 2006 I
pushed up an easy 445 pound competition bench press with plenty left in the tank.

Obviously I did not gain all of my newfound strength from pushups alone, but they did play a significant part in
my strength gains.  And, with the variety of challenging push-ups found in
The Power of Pushups, I know that
2006 will be even better for me and my training partners as we continue on our quest for more strength and
better ways to train.  

Again, bodyweight exercises such as pushups are a great way to train at home for improved fitness, or you
can use them as a supplement to your weight lifting or athletic training program.  I highly recommend that you
give them a try and see for yourself!  


2006 UPDATE!  I finally did it!  In November 2006 at the WABDL World Bench Press Championships I finally
achieved my goal of winning a World Championship in the Class 1 220 lb. division.  With the help of my
specialized bench press training along with the pushups found in
The Power of Pushups, I was able to bench
473 lbs. at the World Meet.  This lift was also a Texas state record in my division and weight class, and I
earned the Best Middleweight lifter award in Class 1.  

Pushups alone aren't the only reason for my gains in strength in the past few years, but I can honestly say that
they did a play a big part in my strength gains that helped me win this competition.  And, I will also go on
record in saying that pushups will, without a doubt, build strength and muscle for those who use them
properly and consistently in their training program.  Besides the 473 competition bench, I have also lifted 515
in training, so I am proof of the value of adding different types of pushups to your training program.

So, if you are looking for a supplement to add to your weight training program, or if you are only interested in
using bodyweight exercises in your program, then
The Power of Pushups is a must for you and your workout
partners.  If you are interested in maximizing your strength and conditioning, then I highly recommend this

Good Luck and Train Hard,

Rodney Womack, CSCS
  • Are you tired of going to gym without getting the results that you want?

  • Tired of wasting time, paying gym fees, waiting for benches or machines, driving time to the gym, getting
    injured, etc.?

  • Do you want to get into better shape without all of the hassles?

  • Do you want to improve your strength and endurance without special equipment?

  • Is your upper body weak?  

  • Do you want to improve your overall fitness?

If you answer YES to these questions, then look no further for the answers.  

Pushups are the KING of upper body exercises, and there are many different types of pushups that you can do.  
From beginners to experienced athletes, I will give you pushups that will help you improve your strength and conditioning –
with the added bonus that it requires no or little equipment.  Very little investment is needed, and the information that I give
you will last you a lifetime, and provide you with a lifetime of exercises that you can do in the privacy of your own home.  

  • Imagine developing a powerful upper body with muscular chest, shoulder, and arm muscles.  

  • Imagine developing a balanced physique without the injuries that bodybuilders and weightlifters have.  

  • Imagine developing functional strength and flexibility that will allow you to do physical activities and sports
    without fear of injury.  

  • Imagine increasing your strength and endurance at the same time

You may dismiss pushups as an easy exercise that has only limited benefits.  You may already be well trained with the
capability of doing 20, 30, 40, 50, or more pushups.  If so, congratulations because you are better than average.  On the
other hand, some of you may only be able to do one pushup on your knees.  Regardless of your current strength level,
pushups can help you, whether you are looking to gain strength or muscle mass, lose bodyfat, improve your appearance
and health, or train for your sport, pushups can help you reach your fitness goals.

Whether using your own bodyweight, resistance, different body or hand positions, this book gives you pushups that will
help you improve your strength and conditioning for whatever activity or sport that you are training for.  

This New book -
The Power of Pushups - has 80 pages of photos and exercise descriptions showing over 50
different types of pushups
.  For beginners to experienced athletes and fitness enthusiasts - this manual has pushups
for all fitness and skill levels.  The pushups presented in this book are divided into 3 different skill levels to accommodate
everyone, and there is one chapter devoted to the use of pushup bars.  In my book you will find pushups that everyone
can use and benefit from, regardless of their current condition.  Once you get started with your own exercise program, you
will find out that -


Find out how YOU can develop your upper body strength and endurance without going to a gym or lifting weights.  
Experience the following

  • Increased upper body strength

  • Increased upper body endurance

  • Increased total body strength and control

  • Increased balance and coordination

  • Increased strength in the chest, shoulders, arms, and back

  • Increased muscle size and definition in the upper body muscles

  • Increased flexibility

  • Increased strength in your midsection or core

  • Decrease body fat level

  • Improved overall fitness for the entire body

  • Sport-Specific training for ALL SPORTS

  • Over 50 types of pushups and 3 skill and strength levels to choose from

  • Eliminate boredom from your workouts


Here's What Some of My Customers have to say about THE POWER OF PUSHUPS:


"I received your push ups book today, and man this is good stuff, congratulations for a job well done.  This is one
of the best fitness manuals I ever read. The information was easy to understand and of great value. If you are in
the military or law enforcement you know push ups are part of our daily regimen, in this fitness manual you will
find a fun way spice up your workout while gaining a ton of functional strength which is a most have in our job.
Plus a lot of tips on how to workout the body as a whole. For you martial artists, military, law enforcement and
hard gainers out there, this book is a must have. Once again thanks and job well done."


Pablo Cruz
San Antonio, Texas


"I received the book today (The Power of Pushups). Mr. Womack has done a very commendable job. The pushups
are divided into beginner, intermediate & advanced versions with workout guidelines for each level. It discusses
how pushups can be used as a stand-alone system or in conjuction with other methods and sports training. Diet &
nutrition are also covered. Apparatus such as the Lifeline Power Pushup 2, pushup stands & rings are covered
along with a section of recommended suppliers, books & web links. It's perfect for beginners & a unique addition
for the libraries of more advanced trainers."

Pushup Enthusiast


"Could it really be this simple?  How does a 54 year old sports and entertainment writer transform his body from
flab to fit in ten weeks. This book (The Power of Pushups) and its advice helped me reach my goal of 1000 push
ups a day. I lost 20 lbs. of fat, went from a 38" to 32" slacks size, and feel great. Combined with a sensible diet and
sincere dedication, I'm convinced that doing the pushups in this book will make you wonder why on earth you
waited so long to get started!"

Steven J. Austin
Writer for Sports, Travel, and Entertainment Publications Worldwide Since 1982
Member, The Golf Writers Association of America
Writer/Creator, Fave Foods of the Famous


"I received the book – very good!
Thank you also for the hand written letter you sent."

Best Regards,

Luca Ermini,


Yes, it's true!  The Power of Pushups can help you get into shape fast without a gym, personal trainer, or fancy
equipment.  Experience an increase in strength and endurance while training at home.  And the best part is:

This brand-new book is available for
ONLY $15.97 (plus S&H) at Amazon!  However, this price may not last long, so
YOU need to ORDER RIGHT NOW to receive this low price of $15.97!  

AND, Here's a Bonus, if you order right now
through MXF I'm going to throw in three extra training reports just for
you.  YOU can take advantage of this great deal when you order today!  

If you order at Moto X Fitness - Here's what you get for ONLY $19.97:

  • The Power of Pushups:  Over 50 Types of Pushups for Developing Strength and Endurance ($24.97 value),

  • Training Report - Total Body Workouts:  Combining Strength and Endurance Exercises ($5.00 value), plus

  • Training Reports - How To Get Started With Your Training and Bodyweight Strength Training ($5.00 value)

Regular Price - $34.97

Your Price -     $19.97  Everyday Low Price at Moto X Fitness (includes extra reports)!  or $15.97 at Amazon!

You Save -      $15.00 or more!

Brand New!  The Power of Pushups is now available as an E-book for only $16.97 - check it out below!

Order today and get in shape in the privacy of your own home.  Click the PayPal order button to reserve your
copy of
The Power of Pushups through our secure online server.  Start yourself on the road to unbelievable
receive Three TRAINING REPORTS!  To take advantage of this great deal today click below.
The Power of Pushups will improve your strength and endurance, and offer you a variety of exercises to choose from.  It
changed the way that I train.  Order today and experience its benefits for yourself.  I thank you in advance for your
purchase.  Be sure to visit the
MXF Store and find out more about our other fitness products!  And, if you are interested
in more
pushup-related products click here.

Good Luck and Train Hard,

Rodney Womack, CSCS

The link to this e-book will be emailed to you within 24 hours (probably a lot sooner) of receiving your Paypal
.  So, please be patient - I will email it to you ASAP.  Also, make sure that you have Adobe Reader installed to
allow for viewing.  It is available as a free download.  

As the purchaser it is
YOUR responsibility to make sure that your email account is in working order and set up to receive
email from
Moto X Fitness!  On occasion, I get emails that bounce back to me because the other account does not
recognize my address, their inbox is too full, email address is wrong, etc.  So, please make sure that you are able to
receive my email - - before you order so you will get the link that you paid for.  Feel free to email
me anytime as a test or if you have any questions.  Thank you!

Please remember that this ebook is the intellectual property of rw3 Enterprises and Moto X Fitness, and cannot be
copied, reproduced, or forwarded to those other than the purchasing party for whom it is intended.  Failure to
comply with this is punishable under copyright law, so please - keep it to yourself!

E-Book Option - Order Here
Only $14.97 (no S&H)  

The Power of Pushups:  Over 50 Types of
Pushups for Developing Strength and Endurance
plus 5 Free Fitness Reports included!

Now Available as an E-book (read below)!
             Delivered within 24 hours
Power of Pushups E-Book Orders
The Power of Pushups:  
Over 50 Types of Pushups for Developing Strength and Endurance
Power of Pushups Book Orders
Copyright 2004-2012 by RW3 Enterprises.  All rights reserved.
The Power of Pushups:   
Over 50 Types of Pushups for Developing
Strength and Endurance

New Low Price!   $15.97 +  S&H at Amazon
$19.97 + S&H at MXF (includes bonus reports!)

Click Here for New Edition and Low Price at Amazon!
The Power of Pushups - 2nd Edition contains 80 pages of exercise
photos and descriptions depicting
over 50 types of pushups.  

  • Pushups for beginners, experienced athletes, and general
    fitness enthusiasts.
  • Develop strength and endurance using only your bodyweight or
    inexpensive equipment that you can use in your own home.  
  • Forget weight machines and the bench press.  
  • Increase your strength and conditioning using pushups as one
    of your main exercises.  
  • Each order includes a FREE REPORT ON TOTAL BODY
    WORKOUTS and CIRCUIT TRAINING, and a Free Report How to
    Get Started With Your Training!  When ordered at MXF!

Orders Outside the U.S. will include an extra $6 shipping and
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when ordered at MXF

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Click here only if you live in the U.S.
The Brand-New, Updated Version of
The Power of Pushups
is now available!

Buy it here at Moto X Fitness
and get some extras or
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