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MX Training Journal
As I have mentioned in Motocross Fitness and the MXF newsletters, there are alternative forms of training that
one can do that will produce great results. Yes, there are other means of training besides just running and lifting
Sandbag training is one form of training that is very productive as well as inexpensive to set up. It is effective for
all athletes because when you lift an unstable object that constantly changes and moves, it will force you to train
many of the stabilizing muscles of the body in addition to the major muscle groups. Click below and give it a try!
Suspension Training using the TRX System - MXF highly recommends this product!
Monkey Bar Gym - A Highly Effective Way to Train Your Body for Motocross!
Sly Fox MX Closeouts
Bodybuilding.com - Supplements and Nutrition Products
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