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MOTOXFITNESS.COM is THE website for MOTOCROSS riders and action sports ATHLETES interested in improving their
FITNESS, STRENGTH, CONDITIONING, TRAINING, WORKOUTS, ARM PUMP, PUSHUPS, FLEXIBILITY, and ENDURANCE
Rodney C. Womack III Biography

  • Born 1963 in Mission, Texas

  • Graduated University of Texas – Pan American, 1986, B.A.

  • High School teacher and coach since 1989

  • Married since 1987 with two children

  • Started riding motorcycles in 1969 at age six

  • Started racing motocross in 1971 at age eight

  • Raced consistently throughout Texas in the 1970s

  • Raced in GNC Finals in 1978, 1979, 1980

  • Started competing in powerlifting in 1988

  • 2006 WABDL World Bench Press Champion in Class 1 - 220 lb.
    Division and Named Best Lifter in the Middleweight Division in Class 1

  • 2006 APF Texas State Bench Press Champion in 242 Master Division

  • 2002 WABDL National Bench Press Champion in 220 lb. Submaster  
          Division

  • 2003 WABDL National Bench Press Championships – 2nd place in
          220 lb. Master Division, 2nd place in 220 lb. Class 1 Division

  • 2003 WABDL World Bench Press Championships – 10th place in the
    220 lb. Masters Division

  • 2005 NAP (National Alliance of Powerlifters) National Champion in
          Bench Press - Master Division (2 classes) - Also set a NAP World
          Record in one division          

  • 2005 WABDL World Bench Press Championships - 4th place (tie) in
          220 lb. Class 1 Division

  • Currently races motocross in the Over 40 class locally in Texas

  • In 1998 became Certified Strength and Conditioning Specialist (CSCS)  
    with the National Strength and Conditioning Association                              

  • Over 25 years of strength training experience and over 20 years of
          Coaching Experience

  • Author of:  

               Motocross Fitness: The Ultimate Home Training Guide for
              Motocross Athletes,

              The Power of Pushups:  Over 50 Types of Pushups for          
              Developing Strength and Endurance,

              Arm Pump Solutions, and

               The Moto X Fitness Files :  Strength and Conditioning Tips and
              Articles from the Files of Moto X Fitness

  • Owner of motoXfitness.com and RW3 Enterprises
Powerlifting - 2003
WABDL World
Championships
Motocross - 1977
Motocross - 2004