Archive for August, 2009
Rest and Recovery Tips
In the previous two posts I provided information about protecting your health through proper hydration in order to avoid heat illnesses. Along the same lines, it is important that all athletes remember the importance of rest and recovery. You can have the best training program in the world, but if you don’t allow yourself the [...]
In: Uncategorized · Tagged with: moto x fitness, motocross training, recovery, rest
More Hydration Tips
As I was doing some work-related training today, I came across some more hydration information that I wanted to pass along. This comes from the high school sports governing body in Texas, and it offers some good guidelines for all athletes who need to stay hydrated before, during, and after competition. This is especially important [...]
In: Uncategorized · Tagged with: hydration tips, moto x fitness, motocross, motocross training
Hot Weather Tips and Heat Illnesses
Motocross is an extremely physically demanding activity, and when you add in hot weather, humidity, and lots of protective gear it can become very dangerous during the hot summer months if you are not properly hydrated. Heat-induced illnesses and dehydration are real possibilities if the athlete is not properly prepared for raceday. During the summer [...]
In: Uncategorized · Tagged with: hot weather, moto x fitness, motocross training, training tips
The New Moto X Fitness
Hey Everybody, Welcome to the New Moto X Fitness Blog. This is the first post here, and I just wanted to let everyone know what’s going on right now at Moto X Fitness. I have been working for the last month on updating the MXF website at www.motoxfitness.com. MXF now has a new look, new [...]
In: Uncategorized · Tagged with: fitness, moto x fitness, motocross, mx training
