New Arm Pump Solutions Book

The new, updated version of Arm Pump Solutions is now for sale! I have added more chapters and training information in the latest version.

New, 2nd Edition of Arm Pump Solutions

Arm Pump Solutions contains 62 pages of stretching, dynamic exercises, and strength exercises designed to help motocross athletes reduce their arm pump problem. Although specifically created for motocross athletes, Arm Pump Solutions is a resource for all athletes looking to improve the muscular endurance in their forearms, wrists, hands, and fingers, in addition to their grip strength.

For a better understanding of what is contained in Arm Pump Solutions, I have listed the Table of Contents below.

*Table of Contents
*Arm Pump Solutions (description and training approach)
*Introduction (causes, types of training, possible solutions)
*The Importance of Warming Up
*Stretching and Dynamic Exercises for Arm Pump
*Part One – Stretching (descriptions and photos)
*Part Two – Dynamic Exercises (descriptions and photos)
*Part Three – Strength and Endurance Exercises (descriptions and photos)
-Section 1 – Fingers and Hands
-Section 2 – Wrists and Forearms
-Section 3 – Total Development Exercises
*Sample Workouts
*Mental Preparation
*Race Preparation
*Conclusion
*About the Author
*Exercise List
*Contact Information

That’s it – 62 pages of training information complete with photos to help you reduce your arm pump problem!

To read more about Arm Pump Solutions or to order your own copy go to Moto X Fitness.

For a lower price you can order from Amazon or directly from the distributor!