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	<title>Moto X Fitness</title>
	<link>http://motoxfitness.com/blog</link>
	<description>Strength and Conditioning for Motocross Athletes</description>
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		<title>Moto X Fitness Classic Newsletter #4 &#8211; Training Beginners</title>
		<description><![CDATA[The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #4 – Training Beginners Many of the customers / clients that I advise are beginners in regards to starting a regular exercise program. I have customers who are teenagers and some who [...]]]></description>
		<link>http://motoxfitness.com/blog/2012/01/30/moto-x-fitness-classic-newsletter-4-training-beginners/</link>
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		<title>Moto X Fitness Classic Newsletter #3 &#8211; Overtraining and R &amp; R</title>
		<description><![CDATA[The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #3 – Overtraining and R &#038; R Although many of you reading this information struggle to find time to train, there are others who are fanatical in their training. For those types [...]]]></description>
		<link>http://motoxfitness.com/blog/2012/01/18/moto-x-fitness-classic-newsletter-3-overtraining-and-r-r/</link>
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		<title>Moto X Fitness Classic Newsletter #2 &#8211; Pull The Trigger</title>
		<description><![CDATA[The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #2 – Pull the Trigger Today I want to talk about building confidence and taking risks. In order to be successful in any part of your life you have to develop confidence. [...]]]></description>
		<link>http://motoxfitness.com/blog/2012/01/12/moto-x-fitness-classic-newsletter-2-pull-the-trigger/</link>
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		<title>Moto X Fitness Classic Newsletter #1 &#8211; A Great Investment</title>
		<description><![CDATA[The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. This will be the first of many MXF Classic Newsletters. Read on: Moto X Fitness Classic Newsletter #1 – A Great Investment This week I want to recommend a great investment for your home or garage. This is an [...]]]></description>
		<link>http://motoxfitness.com/blog/2012/01/04/moto-x-fitness-classic-newsletter-1-a-great-investment/</link>
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		<title>Moto X Fitness Classic Newsletters</title>
		<description><![CDATA[Back in 2004 I started sending out a weekly motocross training newsletter via email to a couple of hundred email subscribers. As the years passed, the email list grew and the number of newsletters topped 200. By 2009 the newsletters topped out at #218 and I had to give it a rest. I had other [...]]]></description>
		<link>http://motoxfitness.com/blog/2011/12/30/moto-x-fitness-classic-newsletters/</link>
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		<title>The Mental &#8211; Physical Connection in Motocross</title>
		<description><![CDATA[In addition to the physical part of motocross, mental preparation is also an important component in being a successful MX racer. Because the mental aspect of racing is so important, I felt compelled to write a little bit about the connection between physical training and mental preparedness for your sport. From 35 years of racing [...]]]></description>
		<link>http://motoxfitness.com/blog/2010/08/07/the-mental-physical-connection-in-motocross/</link>
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		<title>New Arm Pump Solutions Book</title>
		<description><![CDATA[The new, updated version of Arm Pump Solutions is now for sale! I have added more chapters and training information in the latest version. Arm Pump Solutions contains 62 pages of stretching, dynamic exercises, and strength exercises designed to help motocross athletes reduce their arm pump problem. Although specifically created for motocross athletes, Arm Pump [...]]]></description>
		<link>http://motoxfitness.com/blog/2010/06/03/new-arm-pump-solutions-book/</link>
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		<title>Do the Little Things Right</title>
		<description><![CDATA[A few weeks back Davi Millsaps and his trainer made an important discovery in regards to his arm pump problem. They figured out that one of the supplements that he was taking contained a small amount of creatine which was contributing to the arm pump problem. It was a small ingredient in the overall scheme [...]]]></description>
		<link>http://motoxfitness.com/blog/2010/03/03/do-the-little-things-right/</link>
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		<title>Are You Stuck in a Training Rut?</title>
		<description><![CDATA[One problem that all athletes encounter at some point in their training is they get stuck in a rut. In other words, they peak in their training and their progress stalls. One of the reasons for this is that they do the same workouts over and over without variation in their training. They use the [...]]]></description>
		<link>http://motoxfitness.com/blog/2010/02/17/are-you-stuck-in-a-training-rut/</link>
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		<title>More Info on the New Motocross Fitness Book</title>
		<description><![CDATA[I just wanted to add a little more information about the brand-new 3rd edition of our best-selling Motocross Fitness training manual. This new edition has 10 chapters and 189 pages of training information. Below is the Table of Contents to give you a better idea of what&#8217;s in store when you get your very own [...]]]></description>
		<link>http://motoxfitness.com/blog/2010/02/10/more-info-on-the-new-motocross-fitness-book/</link>
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