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	<title>Moto X Fitness &#187; fitness</title>
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	<description>Strength and Conditioning for Motocross Athletes</description>
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		<title>The New Moto X Fitness</title>
		<link>http://motoxfitness.com/blog/2009/08/17/the-new-moto-x-fitness/</link>
		<comments>http://motoxfitness.com/blog/2009/08/17/the-new-moto-x-fitness/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 23:50:46 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[moto x fitness]]></category>
		<category><![CDATA[motocross]]></category>
		<category><![CDATA[mx training]]></category>

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		<description><![CDATA[Hey Everybody, Welcome to the New Moto X Fitness Blog. This is the first post here, and I just wanted to let everyone know what&#8217;s going on right now at Moto X Fitness. I have been working for the last month on updating the MXF website at www.motoxfitness.com. MXF now has a new look, new [...]]]></description>
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</script></div><p>Hey Everybody,</p>
<p>Welcome to the <strong>New Moto X Fitness Blog</strong>.  This is the first post here, and I just wanted to let everyone know what&#8217;s going on right now at <a href="http://www.motoxfitness.com">Moto X Fitness</a>.  I have been working for the last month on updating the MXF website at <a href="http://www.motoxfitness.com">www.motoxfitness.com</a>.  MXF now has a new look, new logo, new products, and a whole lot more on the way.  And, I have added this blog as well as <strong>Facebook</strong> and <strong>Twitter</strong> sites to keep everyone informed with training tips and articles, website updates, product specials, new products, and anything else motocross related to help you with your training and racing!</p>
<p>This new MXF blog will be replacing the old MXF Newsletter.  The newsletter served its purpose for the last five years, but it became alot of work, and I think it has run its course.  Now it will be replaced by this blog, and hopefully that will allow for more training information to be posted and allow for more interaction with the MXF followers.  So, check back a couple times a week for updates.  In fact, I will be posting up an article in the next couple of days.  As always &#8211; Thanks for reading and tell your friends about the New Moto X Fitness!</p>
<p>Good Luck and Train Hard,<br />
Rodney Womack, CSCS<br />
rw3@motoxfitness.com</p>
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