The brand-new, updated 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes is finished and now available!

This new edition of Motocross Fitness has 189 pages of photos, exercise descriptions, sample workouts, and more. I have added two new chapters of training information, and some bonus training materials to help you organize your training.

3rd Edition of Motocross Fitness is Now Available!

This training book has everything you need to maximize your strength and conditioning for motocross with exercises and workouts designed to use little or no special equipment. With Motocross Fitness you can create your home training program without spending a lot of money on gym or personal trainer fees.

And, here’s the best part, you can buy it directly from the distributor for a lower price! It you want more information about this brand-new version of Motocross Fitness go directly to the source and purchase your copy today at Motocross Fitness 3rd Edition.

Or, you can go to Amazon and get your copy there!

To see all of our training books and products check us out at Moto X Fitness.

Good Luck and Train Hard,
Rodney Womack, CSCS

Yes, it does help to have someone there to motivate you and guide you through the your training, but it is not mandatory. Instead, I would recommend that you find a reliable training partner with similar goals to you. A training partner is a great source of motivation, and you don’t have to pay him!

However, if you are self-motivated and driven to excellence, then you can train yourself to a high level of strength and conditioning. And, this can be done using the simplest exercises with little or no equipment. Exercises such as pushups, pullups, dips, squats, lunges, situps, sprints, jumping rope, sandbag lifts, etc. are all great exercises that you can do without going to a gym or investing in expensive equipment.

A perfect example is seen in this photo that I spotted in the Dragon Door newsletter. U.S. troops in Afghanistan built these homemade dip and pullup bars. When combined with sandbags and kettlebells, these soldiers get an awesome total body workout that rivals or exceeds anything that you would do in a high-tech gym. Check it out below!

Speaking of kettlebells, they are a fantastic addition to any home gym. And, they are great for motocross racers. You can do a ton of different exercises with kettlebells, and they can work virtually every muscle group and energy system – just what serious racers need. For information about kettlebells, take a look at the kettlebell page at Moto X Fitness.

If you are interested in starting your own MX fitness program, Moto X Fitness is your source for home training information. When it comes to using bodyweight exercises and creating your own home training program visit MXF and check out the Motocross Fitness training manual and all of our training products. We’re here to help you maximize your strength and conditioning!