Moto X Fitness Classic Newsletter #2 – Pull The Trigger
The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #2 – Pull the Trigger Today I want to talk about building confidence and taking risks. In order to be successful in any part of your life you have to develop confidence. [...]
In: Uncategorized · Tagged with: moto x fitness, motocross fitness, mx fitness, mx strength and conditioning
The Mental – Physical Connection in Motocross
In addition to the physical part of motocross, mental preparation is also an important component in being a successful MX racer. Because the mental aspect of racing is so important, I felt compelled to write a little bit about the connection between physical training and mental preparedness for your sport. From 35 years of racing [...]
In: Uncategorized · Tagged with: mental training for motocross, moto x fitness, motocross fitness, motocross training, mx conditioning
Are You Stuck in a Training Rut?
One problem that all athletes encounter at some point in their training is they get stuck in a rut. In other words, they peak in their training and their progress stalls. One of the reasons for this is that they do the same workouts over and over without variation in their training. They use the [...]
In: Uncategorized · Tagged with: moto x fitness, motocross fitness, motocross training, mx training
The Power of Pushups
The new, updated version of The Power of Pushups is done and now available. And, the price has gone down too! If you want to train at home or you are looking for some new exercises to add to your training program, The Power of Pushups is for you. With over 50 types of pushups [...]
In: Uncategorized · Tagged with: moto x fitness, motocross training, press-ups, push-ups, pushups
Latest MXF News
Moto X Fitness News It’s been awhile since the last post – a lot has been going here at Moto X Fitness lately. So here’s a brief rundown of my latest activities and my thoughts on some recent events. *In the last month most of my MXF time has been spent working on updating the [...]
In: Uncategorized · Tagged with: moto x fitness, motocross fitness, motocross training, pushups
Homemade MX Fitness
One of the major ideas that I push to everyone who reads my books and articles is the fact that you can get into top condition by training at home. It is a misconception that you need fancy machines and the most up-to-date training programs, new equipment, and a personal trainer to improve your fitness [...]
In: Uncategorized · Tagged with: home training, moto x fitness, motocross training, mx fitness
Rest and Recovery Tips
In the previous two posts I provided information about protecting your health through proper hydration in order to avoid heat illnesses. Along the same lines, it is important that all athletes remember the importance of rest and recovery. You can have the best training program in the world, but if you don’t allow yourself the [...]
In: Uncategorized · Tagged with: moto x fitness, motocross training, recovery, rest
More Hydration Tips
As I was doing some work-related training today, I came across some more hydration information that I wanted to pass along. This comes from the high school sports governing body in Texas, and it offers some good guidelines for all athletes who need to stay hydrated before, during, and after competition. This is especially important [...]
In: Uncategorized · Tagged with: hydration tips, moto x fitness, motocross, motocross training
Hot Weather Tips and Heat Illnesses
Motocross is an extremely physically demanding activity, and when you add in hot weather, humidity, and lots of protective gear it can become very dangerous during the hot summer months if you are not properly hydrated. Heat-induced illnesses and dehydration are real possibilities if the athlete is not properly prepared for raceday. During the summer [...]
In: Uncategorized · Tagged with: hot weather, moto x fitness, motocross training, training tips
The New Moto X Fitness
Hey Everybody, Welcome to the New Moto X Fitness Blog. This is the first post here, and I just wanted to let everyone know what’s going on right now at Moto X Fitness. I have been working for the last month on updating the MXF website at www.motoxfitness.com. MXF now has a new look, new [...]
In: Uncategorized · Tagged with: fitness, moto x fitness, motocross, mx training
