New Arm Pump Solutions Book

The new, updated version of Arm Pump Solutions is now for sale! I have added more chapters and training information in the latest version. Arm Pump Solutions contains 62 pages of stretching, dynamic exercises, and strength exercises designed to help motocross athletes reduce their arm pump problem. Although specifically created for motocross athletes, Arm Pump [...]

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  • Just starting a training program? Take a look at this week's MXF Classic Newsletter on how to get started with... http://t.co/J9dI0Q3d 1 week ago
  • Are you Overtrained? Need some R & R? To answer these questions check out MXF Classic Newsletter #3 at... http://t.co/KNHEzAau 3 weeks ago
  • Moto X Fitness Classic Newsletter #2 is now posted on the MXF Blog. You can read it now at... http://t.co/B0wPCEGC 2012-01-12
  • Moto X Fitness Classic Newsletter #2 is now posted on the MXF Blog. You can read it now at... http://t.co/B0wPCEGC 2012-01-12
  • Moto X Fitness Classic Newsletter #1 is now posted on the MXF Blog. You can read it now at... http://t.co/O134vE2j 2012-01-04
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