Moto X Fitness Classic Newsletter #1 – A Great Investment
The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. This will be the first of many MXF Classic Newsletters. Read on: Moto X Fitness Classic Newsletter #1 – A Great Investment This week I want to recommend a great investment for your home or garage. This is an [...]
In: Uncategorized · Tagged with: bodyweight exercises, motocross fitness, motocross training, mx fitness, mx training, pull-ups
Moto X Fitness Classic Newsletters
Back in 2004 I started sending out a weekly motocross training newsletter via email to a couple of hundred email subscribers. As the years passed, the email list grew and the number of newsletters topped 200. By 2009 the newsletters topped out at #218 and I had to give it a rest. I had other [...]
In: Uncategorized · Tagged with: Moto X Fitness Articles, motocross fitness, motocross training, MXF Newsletter
The Mental – Physical Connection in Motocross
In addition to the physical part of motocross, mental preparation is also an important component in being a successful MX racer. Because the mental aspect of racing is so important, I felt compelled to write a little bit about the connection between physical training and mental preparedness for your sport. From 35 years of racing [...]
In: Uncategorized · Tagged with: mental training for motocross, moto x fitness, motocross fitness, motocross training, mx conditioning
New Arm Pump Solutions Book
The new, updated version of Arm Pump Solutions is now for sale! I have added more chapters and training information in the latest version. Arm Pump Solutions contains 62 pages of stretching, dynamic exercises, and strength exercises designed to help motocross athletes reduce their arm pump problem. Although specifically created for motocross athletes, Arm Pump [...]
In: Uncategorized · Tagged with: arm pump, motocross arm exercises, motocross arm pump, motocross training, mx conditioning, mx training
Do the Little Things Right
A few weeks back Davi Millsaps and his trainer made an important discovery in regards to his arm pump problem. They figured out that one of the supplements that he was taking contained a small amount of creatine which was contributing to the arm pump problem. It was a small ingredient in the overall scheme [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx fitness, mx training
Are You Stuck in a Training Rut?
One problem that all athletes encounter at some point in their training is they get stuck in a rut. In other words, they peak in their training and their progress stalls. One of the reasons for this is that they do the same workouts over and over without variation in their training. They use the [...]
In: Uncategorized · Tagged with: moto x fitness, motocross fitness, motocross training, mx training
More Info on the New Motocross Fitness Book
I just wanted to add a little more information about the brand-new 3rd edition of our best-selling Motocross Fitness training manual. This new edition has 10 chapters and 189 pages of training information. Below is the Table of Contents to give you a better idea of what’s in store when you get your very own [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx conditioning, mx fitness, mx training
Motocross Fitness 3rd Edition
The brand-new, updated 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes is finished and now available! This new edition of Motocross Fitness has 189 pages of photos, exercise descriptions, sample workouts, and more. I have added two new chapters of training information, and some bonus training materials to help you [...]
In: Uncategorized · Tagged with: home training, motocross fitness, motocross training, mx fitness
MX Safety Part 3 – More Neck and Back Training
I apologize for the delay in posting part 3 of this article series as I have been quite busy working on the 3rd edition of my book, Motocross Fitness, which will be available very soon. As for part 3, the focus is on exercises for the neck and back that don’t require any special equipment. [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx training, neck training
MX Safety Part 1 – Importance of Training
A few weeks ago I received an email from one of the Moto X Fitness faithful that has reinforced my belief even more as to the importance of maintaining a strong and fit body. The email below came to me from Wayne Rozenberg, a customer and follower of Moto X Fitness. I had corresponded with [...]
In: Uncategorized · Tagged with: motocross training, mx neck brace, mx safety, neck training
