More Hydration Tips

As I was doing some work-related training today, I came across some more hydration information that I wanted to pass along. This comes from the high school sports governing body in Texas, and it offers some good guidelines for all athletes who need to stay hydrated before, during, and after competition. This is especially important [...]

The New Moto X Fitness

Hey Everybody, Welcome to the New Moto X Fitness Blog. This is the first post here, and I just wanted to let everyone know what’s going on right now at Moto X Fitness. I have been working for the last month on updating the MXF website at www.motoxfitness.com. MXF now has a new look, new [...]

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  • Just starting a training program? Take a look at this week's MXF Classic Newsletter on how to get started with... http://t.co/J9dI0Q3d 1 week ago
  • Are you Overtrained? Need some R & R? To answer these questions check out MXF Classic Newsletter #3 at... http://t.co/KNHEzAau 3 weeks ago
  • Moto X Fitness Classic Newsletter #2 is now posted on the MXF Blog. You can read it now at... http://t.co/B0wPCEGC 2012-01-12
  • Moto X Fitness Classic Newsletter #2 is now posted on the MXF Blog. You can read it now at... http://t.co/B0wPCEGC 2012-01-12
  • Moto X Fitness Classic Newsletter #1 is now posted on the MXF Blog. You can read it now at... http://t.co/O134vE2j 2012-01-04
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