The Mental – Physical Connection in Motocross
In addition to the physical part of motocross, mental preparation is also an important component in being a successful MX racer. Because the mental aspect of racing is so important, I felt compelled to write a little bit about the connection between physical training and mental preparedness for your sport. From 35 years of racing [...]
In: Uncategorized · Tagged with: mental training for motocross, moto x fitness, motocross fitness, motocross training, mx conditioning
New Arm Pump Solutions Book
The new, updated version of Arm Pump Solutions is now for sale! I have added more chapters and training information in the latest version. Arm Pump Solutions contains 62 pages of stretching, dynamic exercises, and strength exercises designed to help motocross athletes reduce their arm pump problem. Although specifically created for motocross athletes, Arm Pump [...]
In: Uncategorized · Tagged with: arm pump, motocross arm exercises, motocross arm pump, motocross training, mx conditioning, mx training
More Info on the New Motocross Fitness Book
I just wanted to add a little more information about the brand-new 3rd edition of our best-selling Motocross Fitness training manual. This new edition has 10 chapters and 189 pages of training information. Below is the Table of Contents to give you a better idea of what’s in store when you get your very own [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx conditioning, mx fitness, mx training
MX Survival
One of my favorite concepts is “Survival of the Fittest”. Since the beginning of time, all living things have had to struggle just to survive, just as mother nature intended. However, in today’s world, this concept is losing its meaning in a hurry. In my opinion, most people in the U.S. are soft – both [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx conditioning
