Moto X Fitness Classic Newsletter #4 – Training Beginners
The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #4 – Training Beginners Many of the customers / clients that I advise are beginners in regards to starting a regular exercise program. I have customers who are teenagers and some who [...]
In: Uncategorized · Tagged with: beginner training, motocross fitness, mx fitness, mx training
Moto X Fitness Classic Newsletter #2 – Pull The Trigger
The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #2 – Pull the Trigger Today I want to talk about building confidence and taking risks. In order to be successful in any part of your life you have to develop confidence. [...]
In: Uncategorized · Tagged with: moto x fitness, motocross fitness, mx fitness, mx strength and conditioning
Moto X Fitness Classic Newsletter #1 – A Great Investment
The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. This will be the first of many MXF Classic Newsletters. Read on: Moto X Fitness Classic Newsletter #1 – A Great Investment This week I want to recommend a great investment for your home or garage. This is an [...]
In: Uncategorized · Tagged with: bodyweight exercises, motocross fitness, motocross training, mx fitness, mx training, pull-ups
Do the Little Things Right
A few weeks back Davi Millsaps and his trainer made an important discovery in regards to his arm pump problem. They figured out that one of the supplements that he was taking contained a small amount of creatine which was contributing to the arm pump problem. It was a small ingredient in the overall scheme [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx fitness, mx training
More Info on the New Motocross Fitness Book
I just wanted to add a little more information about the brand-new 3rd edition of our best-selling Motocross Fitness training manual. This new edition has 10 chapters and 189 pages of training information. Below is the Table of Contents to give you a better idea of what’s in store when you get your very own [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx conditioning, mx fitness, mx training
Motocross Fitness 3rd Edition
The brand-new, updated 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes is finished and now available! This new edition of Motocross Fitness has 189 pages of photos, exercise descriptions, sample workouts, and more. I have added two new chapters of training information, and some bonus training materials to help you [...]
In: Uncategorized · Tagged with: home training, motocross fitness, motocross training, mx fitness
MX Safety Part 2 – Train Your Neck and Back
As mentioned in part 1 of this article series, I am a strong believer in the need for adding exercises to your program that directly strengthen the neck and the muscles that support and protect the spinal column. In part 2, I will offer some weight training exercise suggestions and ideas that you can integrate [...]
In: Uncategorized · Tagged with: mx fitness, mx safety, mx training, neck training
Homemade MX Fitness
One of the major ideas that I push to everyone who reads my books and articles is the fact that you can get into top condition by training at home. It is a misconception that you need fancy machines and the most up-to-date training programs, new equipment, and a personal trainer to improve your fitness [...]
In: Uncategorized · Tagged with: home training, moto x fitness, motocross training, mx fitness
