Moto X Fitness Classic Newsletter #4 – Training Beginners
The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #4 – Training Beginners Many of the customers / clients that I advise are beginners in regards to starting a regular exercise program. I have customers who are teenagers and some who [...]
In: Uncategorized · Tagged with: beginner training, motocross fitness, mx fitness, mx training
Moto X Fitness Classic Newsletter #3 – Overtraining and R & R
The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #3 – Overtraining and R & R Although many of you reading this information struggle to find time to train, there are others who are fanatical in their training. For those types [...]
In: Uncategorized · Tagged with: mx overtraining, mx training, Overtraining, rest and relaxation
Moto X Fitness Classic Newsletter #1 – A Great Investment
The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. This will be the first of many MXF Classic Newsletters. Read on: Moto X Fitness Classic Newsletter #1 – A Great Investment This week I want to recommend a great investment for your home or garage. This is an [...]
In: Uncategorized · Tagged with: bodyweight exercises, motocross fitness, motocross training, mx fitness, mx training, pull-ups
New Arm Pump Solutions Book
The new, updated version of Arm Pump Solutions is now for sale! I have added more chapters and training information in the latest version. Arm Pump Solutions contains 62 pages of stretching, dynamic exercises, and strength exercises designed to help motocross athletes reduce their arm pump problem. Although specifically created for motocross athletes, Arm Pump [...]
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Do the Little Things Right
A few weeks back Davi Millsaps and his trainer made an important discovery in regards to his arm pump problem. They figured out that one of the supplements that he was taking contained a small amount of creatine which was contributing to the arm pump problem. It was a small ingredient in the overall scheme [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx fitness, mx training
Are You Stuck in a Training Rut?
One problem that all athletes encounter at some point in their training is they get stuck in a rut. In other words, they peak in their training and their progress stalls. One of the reasons for this is that they do the same workouts over and over without variation in their training. They use the [...]
In: Uncategorized · Tagged with: moto x fitness, motocross fitness, motocross training, mx training
More Info on the New Motocross Fitness Book
I just wanted to add a little more information about the brand-new 3rd edition of our best-selling Motocross Fitness training manual. This new edition has 10 chapters and 189 pages of training information. Below is the Table of Contents to give you a better idea of what’s in store when you get your very own [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx conditioning, mx fitness, mx training
MX Safety Part 3 – More Neck and Back Training
I apologize for the delay in posting part 3 of this article series as I have been quite busy working on the 3rd edition of my book, Motocross Fitness, which will be available very soon. As for part 3, the focus is on exercises for the neck and back that don’t require any special equipment. [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx training, neck training
MX Safety Part 2 – Train Your Neck and Back
As mentioned in part 1 of this article series, I am a strong believer in the need for adding exercises to your program that directly strengthen the neck and the muscles that support and protect the spinal column. In part 2, I will offer some weight training exercise suggestions and ideas that you can integrate [...]
In: Uncategorized · Tagged with: mx fitness, mx safety, mx training, neck training
The New Moto X Fitness
Hey Everybody, Welcome to the New Moto X Fitness Blog. This is the first post here, and I just wanted to let everyone know what’s going on right now at Moto X Fitness. I have been working for the last month on updating the MXF website at www.motoxfitness.com. MXF now has a new look, new [...]
In: Uncategorized · Tagged with: fitness, moto x fitness, motocross, mx training
