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Copyright 2004-2009 by RW3 Enterprises.  All rights reserved.
MOTOXFITNESS.COM is THE website for MOTOCROSS riders and action sports ATHLETES interested in improving their
FITNESS, STRENGTH, CONDITIONING, TRAINING, WORKOUTS, ARM PUMP, PUSHUPS, FLEXIBILITY, and ENDURANCE
MXF Fitness Articles
Rodney Womack, CSCS - Owner of Moto X Fitness
The First Six MXF Newsletters
"The Mental Game of Motocross"
Patrick J. Cohn, Ph.D., Mental Game Coach
#1 - Functional Training
#2 - Functional Training Part 2
#3 - Functional Training Part 3
#4 - Training Consistency
Tips for "Road Work"
Mike Voegele - MXF Subscriber
#5 - Training Frequency
#6 - Training Advice
MXF Article Series
The Missing Link
How To Get Started With Your Training - Parts 1 - 3
How To Get Started With Your Training - Parts 4 - 7
Why Train At Home?  
Bodyweight Exercises vs. Weight Training
Race Preparation:  
Warm Up Your Body Before You Ride
Diet and MX Training
MXF Newsletters and Fitness Articles
Guest Articles
All articles and newsletters on this website are the property of RW3 Enterprises, and may not be reproduced
or copied without permission from the author.
Guest articles are always welcome!
If you are interested in submitting an article or sample workout for
publication on the website please email me at rw3@motoxfitness.com.