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| Copyright 2004-2008 by RW3 Enterprises. All rights reserved. |
| MOTOXFITNESS.COM is THE website for MOTOCROSS riders and action sports ATHLETES interested in improving their FITNESS, STRENGTH, CONDITIONING, TRAINING, WORKOUTS, ARM PUMP, PUSHUPS, FLEXIBILITY, and ENDURANCE |
| Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes -2nd Edition "Get in Shape for Motocross with Functional Exercises and Workouts that YOU can do at home - You'll get the workout of your life in as little as 30 minutes a day with exercises and workouts from Moto X Fitness" _____________________________________________________ |
* IMAGINE being physically strong throughout an entire moto with increased strength and
endurance
* IMAGINE leaving your rivals in the dust because you no longer suffer from arm pump
* IMAGINE standing on the podium with the winner's trophy while your competition wonders
how you won.
That could be YOU when you get yourself in TOP PHYSICAL CONDITION.
Now YOU Can Create a Strength and Conditioning Program for Motocross Using
Functional Training Exercises Without A Gym or Personal Trainer
___________________________________________________________________
endurance
* IMAGINE leaving your rivals in the dust because you no longer suffer from arm pump
* IMAGINE standing on the podium with the winner's trophy while your competition wonders
how you won.
That could be YOU when you get yourself in TOP PHYSICAL CONDITION.
Now YOU Can Create a Strength and Conditioning Program for Motocross Using
Functional Training Exercises Without A Gym or Personal Trainer
___________________________________________________________________
Even though Motocross is one of the Most Physically Demanding Sports in the world,
HOW MUCH TIME DO YOU SPEND TRAINING besides just riding?
If you are serious about YOUR MOTOCROSS FITNESS then you need to ask yourself the
following questions:
* Do YOU spend more time working on your bike rather than
your body?
* Do YOU physically struggle to finish a race because of FATIGUE?
* Do YOU have to slow down because of ARM PUMP?
* Are YOU excessively SORE the day after you race?
* Does it take YOU a long time to RECOVER between motos
or after you race?
If YOU answered YES to these questions, then I can help you.
If you DO NOT have these problems then
* STOP READING HERE *
Because this information is for motocross riders who want to get into
TOP PHYSICAL CONDITION
For those riders who want to improve their MOTOCROSS FITNESS, STRENGTH,
CONDITIONING, FLEXIBILITY, and ENDURANCE
* READ ON *
Riding, alone, is not enough to put you in top physical condition for your sport. In today’s competitive
racing world you need every advantage you can get, and I have the advantage that you need to excel in
the world of motocross. This is not a gimmick or an exercise machine from some infomercial. I have
put together a training program of exercises that you can do at home without weights that will put you in
top condition.
You invest a lot of money in your bike, equipment, parts, entry fees, etc., why not invest in your health
and improve your physical conditioning. Leave your rivals in the dust at the end of the moto as you
gain strength while they drop off the pace because of their lack of strength and conditioning. Even if
you have the fastest bike on the track, it doesn’t matter if you fade halfway through a moto.
Now is the time to get off your butt and start training. In as little as 30 minutes a day you can greatly
increase your strength, flexibility, reflexes, and endurance which in turn will help improve your ability to
race hard for an entire moto. This program is appropriate for men, women, and children – beginners
to professionals.
YOU should consider the following benefits of a consistent strength and conditioning
program for motocross:
* Improved overall health
* Improved overall body strength
* Decrease arm pump
* Improved endurance and overall fitness
* Improved reflexes and coordination
* Quicker recovery time between motos and workouts
* Ride with more confidence when you are in shape
* Protect your body from injury
* Decrease mistakes due to fatigue
* Functional fitness for all action sports
* Better bike control with increased strength
* Be stronger at the end of the moto than your competition
Stop paying fees to a gym that you rarely go to. Eliminate excuses for not working out (time, money,
job, etc.).
Now is the time to get to work on improving your overall body strength and conditioning. You can lift
weights and run long distances to get in shape, but you need more than that in order to become a total
athlete.
Most of the exercises in this program use your own bodyweight as well as a small amount of
equipment (some that you may already have). Don't risk aggravating injuries (or creating new ones)
with the stress of weightlifting, or with the constant pounding on your joints from long distance running.
I guarantee that after using the time tested exercises in this manual, your overall strength and
motocross fitness will improve. And improved fitness translates into better bike control, more focus,
faster lap times, less fatigue, etc., which in turn means that you become a better rider.
HOW MUCH TIME DO YOU SPEND TRAINING besides just riding?
If you are serious about YOUR MOTOCROSS FITNESS then you need to ask yourself the
following questions:
* Do YOU spend more time working on your bike rather than
your body?
* Do YOU physically struggle to finish a race because of FATIGUE?
* Do YOU have to slow down because of ARM PUMP?
* Are YOU excessively SORE the day after you race?
* Does it take YOU a long time to RECOVER between motos
or after you race?
If YOU answered YES to these questions, then I can help you.
If you DO NOT have these problems then
* STOP READING HERE *
Because this information is for motocross riders who want to get into
TOP PHYSICAL CONDITION
For those riders who want to improve their MOTOCROSS FITNESS, STRENGTH,
CONDITIONING, FLEXIBILITY, and ENDURANCE
* READ ON *
Riding, alone, is not enough to put you in top physical condition for your sport. In today’s competitive
racing world you need every advantage you can get, and I have the advantage that you need to excel in
the world of motocross. This is not a gimmick or an exercise machine from some infomercial. I have
put together a training program of exercises that you can do at home without weights that will put you in
top condition.
You invest a lot of money in your bike, equipment, parts, entry fees, etc., why not invest in your health
and improve your physical conditioning. Leave your rivals in the dust at the end of the moto as you
gain strength while they drop off the pace because of their lack of strength and conditioning. Even if
you have the fastest bike on the track, it doesn’t matter if you fade halfway through a moto.
Now is the time to get off your butt and start training. In as little as 30 minutes a day you can greatly
increase your strength, flexibility, reflexes, and endurance which in turn will help improve your ability to
race hard for an entire moto. This program is appropriate for men, women, and children – beginners
to professionals.
YOU should consider the following benefits of a consistent strength and conditioning
program for motocross:
* Improved overall health
* Improved overall body strength
* Decrease arm pump
* Improved endurance and overall fitness
* Improved reflexes and coordination
* Quicker recovery time between motos and workouts
* Ride with more confidence when you are in shape
* Protect your body from injury
* Decrease mistakes due to fatigue
* Functional fitness for all action sports
* Better bike control with increased strength
* Be stronger at the end of the moto than your competition
Stop paying fees to a gym that you rarely go to. Eliminate excuses for not working out (time, money,
job, etc.).
Now is the time to get to work on improving your overall body strength and conditioning. You can lift
weights and run long distances to get in shape, but you need more than that in order to become a total
athlete.
Most of the exercises in this program use your own bodyweight as well as a small amount of
equipment (some that you may already have). Don't risk aggravating injuries (or creating new ones)
with the stress of weightlifting, or with the constant pounding on your joints from long distance running.
I guarantee that after using the time tested exercises in this manual, your overall strength and
motocross fitness will improve. And improved fitness translates into better bike control, more focus,
faster lap times, less fatigue, etc., which in turn means that you become a better rider.
___________________________________________________________________
Lifting weights can be beneficial, if you are properly trained, but they can also cause
or aggravate injuries. Take my word for it. In addition to racing motocross, I am a
Certified Strength and Conditioning Specialist (CSCS) by the National Strength and
Conditioning Association and a competitive powerlifter with national level
experience.
I know the hazards and injuries associated with weightlifting. Motocross racers
don't need that. Bench pressing over 400 pounds and squatting 600 pounds never
helped me win a race. I'm just a regular guy like you who struggles to stay in
condition to race motocross, and I have found that these exercises, more than
weightlifting, help me get in condition to be competitive on the track.
Here is what others have to say about my training program
Testimonials
________________________________________________________________________
Hi Rodney,
"First of all can I thank you very much for your fitness program. I'm 48 and I've raced on and off for almost 30
years. I've never seen and felt such effective results in any program I've tried. It made me feel as if I've wasted
valuable time and energy for years thinking I was doing the right thing. Anyway,thanks again and I'm looking
forward to beating the young 'uns in the first round of the twinshock championships hear in Scotland."
Regards,
Mick Collier
Scotland
---------------------------------------------------------------------------------------------------------------------
"I had used your unorthodox circuit training (jump rope, 10 lb sledge, push ups, pull ups, sit-ups...) the last
several weeks and noticed very good results. Also, at your suggestions within your e-mails i have shortened up
my 1 hour to 1 hr & 15min cardio routine to a more intense 45 min routine and i have also felt better during
motos. I made these two changes in my routine at the same time so i am not sure which one of the changes
has made the biggest difference, but an increase in my overall stamina was achieved! (FINALLY)"
Frank D. Beach
Vet Racer
California
--------------------------------------------------------------------------------------------------------------------
"I love your exercises for arm pump. I find myself doing them 10 to 15 times a day and believe me it has helped
me alot. In fact I never get arm pump anymore while practicing or racing. Before I even got your package I was
doing 30 situps, 30 push up, 30 knee bends, and walking and running 6 miles a day. I thought I was in pretty
good shape. Then I started doing your exercises and I have to say I was sore for 2 or three days. Well I just
wanted to thank you. You've helped me alot. I will try to stay in touch. Thanks again."
Ron Smith, Vet Racer
Texas
------------------------------------------------------------------------------------------------------------------
"Hi my name is Cory. I have been racing ATV's for the past four years. I live in WI so you don't get a lot of seat
time in the winter. Three weeks ago I went to a local snowcross track to get some practice. I couldn't believe
how sore my legs and back were. I was sore for about 3 days afterward. I practiced again after being on
Rodney's program for just two weeks. I felt so much better and in control, my legs, back feel much stronger. I
could ride twice as long before getting tired, and today I feel great, no aches or soreness. This program is
awesome. The results are great. I definitely recommend this manual to anyone who wants to get in shape for
motocross."
Cory Gauthier,
GNC ATV Nationals
16-24 A Class,
Wisconsin
-------------------------------------------------------------------------------------------------------------------
"I got your motocross workout in the mail last week, when I got home from a business trip. I did the workout on
Monday and am still feeling the effects in my upper body. Lot's of good ideas that help keep me fresh mentally
and physically. And I have focused more on the intensity of the workout, which I can tell makes a big difference.
I have very good workout habits, but was just stuck in a rut with my previous routine. Thanks, for the great
ideas!"
Mike Voegele,
Vet Racer
40 and 45 A Class
Minnesota
----------------------------------------------------------------------------------------------------------------------
"I have been training for a number of years now and got to a good standard of fitness (I looked good), but must
admit, when I started moto-x a few years ago (weekend warrior) I realised how inadequate my training was for
real sport. Having then read your advice as well I thought my training could do with updating........WOW!!!!! I am
now leaner, stronger and fitter and my biking experience has improved hugely....its now great fun all the time
instead of great fun for a while and then damn right dangerous when I got tired.
I would just like to thank you for passing on your advice and experiences to those of us who think we are doing
it right but are in fact only scratching the surface of our own abilities. I think the main thing I have learnt is that I
am capable of so much more than I thought and for that I thank you."
Good luck and keep up the brilliant work,
Dominic Chalk,
Motocross Racer
United Kingdom
-----------------------------------------------------------------------------------------------------------------------
"My name is Brian and I am writing to tell you that I think you have a great web site and an excellent newsletter.
I read every newsletter you send. I also want to say that I ordered your package deal a while back and i love it.
I can tell you know what you are talking about and take great pride in it as you should. Keep up the great work
and I will wear your t-shirt to help advertise for you. It is a great place for advise on fitness."
Thank you,
Brian Jones
Georgetown, Ky
-------------------------------------------------------------------------------------------------------------------
"I received my manual yesterday, and I am very impressed from what I have read. I personally have spent many
years doing weights following (Big Beyond Belief) and the Navy Seals version. I have also done a lot power
lifting moves (not competitively) mind you, just to build strength. I have found that the Natural body weight
exercises like push ups and chins etc to be very effective and safe. They seem to build a very efficent/functional
body, like you mentioned. My friend recently got me into enduro's/trail bike riding and am quite hooked on it
now, so I'm looking forward to getting the most out of it."
Robert Marshall
Hawkes Bay, New Zealand
------------------------------------------------------------------------------------------------------------------
"The exercises that Coach Womack uses are not only unique, but quite effective for motocross training or any
other action sport. His workouts and exercises provide a good combination of strength, endurance, and
flexibility that address the development of the total athlete. I highly recommend his training program for any
athlete, regardless of their sport."
Joe Ramos
Athletic Trainer
-----------------------------------------------------------------------------------------------------------------
"These exercises were different than others that I had done in my training, but they gave me a great workout.
After a half-hour of training I was dead, and I knew this was the way that I should work out. When I woke up
the next morning I discovered that I wasn't in the shape that I thought I was. I was sore, but in a good way.
After I used the exercises and drills for a few weeks, I noticed a difference in my ability to ride longer without
getting tired. I found out that getting into shape is not about lifting big weights or running all day, but using
functional exercises that work the entire body. And the best part about this program is that I can work out at
home which saves me time and money."
Joe Kralovetz
Intermediate Quad Racer
------------------------------------------------------------------------------------------------------------------
"These exercises are great. I've been an athlete my entire life, but I had never done several of these exercises
before. After the first workout I was tired and sore. I can see how these exercises would benefit any athlete
who used them, especially motocross racers. Not only did they work my muscles, but I was also breathing
much harder than I do when I run. I would recommend these workouts for anybody wanting to improve their
physical fitness.
Leo Salinas
Former Division 1 College Baseball Player, Baseball and Football Coach
More Testimonials
__________________________________________________________________________
YOU NEED FUNCTIONAL TRAINING FOR MOTOCROSS
Don't use training programs designed for bodybuilders and weightlifters. Motocross
racers need a system of training that combines strength, flexibility, coordination, and
endurance exercises that will prepare their body for the sport of motocross.
Your training time is valuable, and I have developed a system that will utilize your
time wisely to allow you the time that you need for riding. The exercises that I
present in this training manual are simple and effective, and have been utilized by
athletes for many years. I, myself, use these exercises almost exclusively in my
training.
Here's what YOU will get in my Motocross Fitness Manual:
* 10+ types of pushups
* Neck Exercises to protect against injury
* Exercises to strengthen your midsection and lower back
* Functional exercises that will increase strength, flexibility,
and endurance
* Workouts to increase endurance without long distance
running
* Alternative workouts and exercises to eliminate boredom
* Exercises using no equipment or equipment you may
already have in your home or garage
* Workouts you can do anywhere at any time
* Sample Workouts by days and weeks
* Work out in 30 minutes or less if you are pressed for time
* Work out in the privacy of your home without having to
pay gym or personal trainer fees
Even though I train for powerlifting competition most of the time, I only lift weights
about once a week right now. My other workouts consist of the exercises presented
in this manual. They are not only great for motocross racers, but for other athletes
as well. And I guarantee that they will work for you.
If you are ready to get yourself into shape and improve your strength and
conditioning, you need to take advantage of our special sale price for the 2nd edition of Motocross
Fitness. Order now for the low price of $29.97. I want to share this valuable information with you.
Just click below to take advantage of this special offer and start getting in shape right now.
How can you afford not to take advantage of this offer?
FOR THE PRICE OF ONE MONTH AT A GYM, you can get valuable information that can provide
you with a lifetime of fitness including exercises and workouts that you can do without expensive
equipment or personal trainers.
This training manual contains 114 pages of training information to help you get started on your way to
total fitness. Complete with exercise descriptions and photographs demonstrating proper exercise
techniques, this manual is useful for any athlete wishing to improve their strength and conditioning.
I'm serious about helping YOU become a better, stronger, and safer rider. If you are still not convinced
that you should invest in improving your health and fitness for motocross, then you should stop reading
here. Because for those serious racers who want to become stronger and better conditioned, I have
more information to offer, and I'm going to give it away for FREE.
Now, I usually don't give anything away for free, but in this case, I'm going to make an exception
because I want to share this great information with YOU.
READ CAREFULLY:
As an Added Bonus, with each order I will also include a copy of my FREE
REPORT - Stretching Exercises for the Hands and Arms to Help Reduce
Arm Pump - which includes photos of several stretching exercises to warm up your
hands and forearms to prepare for riding. By itself this report is filled with great information, and it's
FREE if you order right now.
While I'm giving information away for free, I'll go one step further. When you place your order - right
now - I will include a FREE COPY of my SECRET WORKOUT that enabled me to win my last race
without getting tired or having arm pump. But, you need to act now because I may pull this important
information before my competition knows my SECRET WORKOUT.
To order right now, click the PayPal button down the page - You won't regret it. But, you need to order
now to receive the 2nd edition version of the Motocross Fitness training manual for the low price of
only $29.97 (plus $5.50 S&H). Here's what YOU get for only $29.97:
* Great Price for 2nd edition Motocross Fitness Manual ($35.97 value) PLUS
* A FREE REPORT on Stretching Exercises for the Hands and
Forearms ($5.00 value) PLUS
* A FREE COPY of my SECRET WORKOUT ($5.00 value) - Get in shape FAST PLUS
* A FREE REPORT on Bodyweight Strength Training ($5.00 value) PLUS
*A FREE REPORT on How To Get Started With Your Training ($5.00 value)
Regular Price - $55.97
YOUR PRICE - $29.97 2008 Low Price!
YOU SAVE - $26.00
HOW CAN YOU PASS UP THIS INCREDIBLE DEAL?
Click here to order YOUR Motocross Fitness Training Manual NOW.
Orders outside the U.S. will be charged an extra $6.00 shipping and handling charge (already added
to the price) so be sure to click the appropriate button for foreign orders.
-----------------------------------------------------------------------------------------------------------------------------
Lifting weights can be beneficial, if you are properly trained, but they can also cause
or aggravate injuries. Take my word for it. In addition to racing motocross, I am a
Certified Strength and Conditioning Specialist (CSCS) by the National Strength and
Conditioning Association and a competitive powerlifter with national level
experience.
I know the hazards and injuries associated with weightlifting. Motocross racers
don't need that. Bench pressing over 400 pounds and squatting 600 pounds never
helped me win a race. I'm just a regular guy like you who struggles to stay in
condition to race motocross, and I have found that these exercises, more than
weightlifting, help me get in condition to be competitive on the track.
Here is what others have to say about my training program
Testimonials
________________________________________________________________________
Hi Rodney,
"First of all can I thank you very much for your fitness program. I'm 48 and I've raced on and off for almost 30
years. I've never seen and felt such effective results in any program I've tried. It made me feel as if I've wasted
valuable time and energy for years thinking I was doing the right thing. Anyway,thanks again and I'm looking
forward to beating the young 'uns in the first round of the twinshock championships hear in Scotland."
Regards,
Mick Collier
Scotland
---------------------------------------------------------------------------------------------------------------------
"I had used your unorthodox circuit training (jump rope, 10 lb sledge, push ups, pull ups, sit-ups...) the last
several weeks and noticed very good results. Also, at your suggestions within your e-mails i have shortened up
my 1 hour to 1 hr & 15min cardio routine to a more intense 45 min routine and i have also felt better during
motos. I made these two changes in my routine at the same time so i am not sure which one of the changes
has made the biggest difference, but an increase in my overall stamina was achieved! (FINALLY)"
Frank D. Beach
Vet Racer
California
--------------------------------------------------------------------------------------------------------------------
"I love your exercises for arm pump. I find myself doing them 10 to 15 times a day and believe me it has helped
me alot. In fact I never get arm pump anymore while practicing or racing. Before I even got your package I was
doing 30 situps, 30 push up, 30 knee bends, and walking and running 6 miles a day. I thought I was in pretty
good shape. Then I started doing your exercises and I have to say I was sore for 2 or three days. Well I just
wanted to thank you. You've helped me alot. I will try to stay in touch. Thanks again."
Ron Smith, Vet Racer
Texas
------------------------------------------------------------------------------------------------------------------
"Hi my name is Cory. I have been racing ATV's for the past four years. I live in WI so you don't get a lot of seat
time in the winter. Three weeks ago I went to a local snowcross track to get some practice. I couldn't believe
how sore my legs and back were. I was sore for about 3 days afterward. I practiced again after being on
Rodney's program for just two weeks. I felt so much better and in control, my legs, back feel much stronger. I
could ride twice as long before getting tired, and today I feel great, no aches or soreness. This program is
awesome. The results are great. I definitely recommend this manual to anyone who wants to get in shape for
motocross."
Cory Gauthier,
GNC ATV Nationals
16-24 A Class,
Wisconsin
-------------------------------------------------------------------------------------------------------------------
"I got your motocross workout in the mail last week, when I got home from a business trip. I did the workout on
Monday and am still feeling the effects in my upper body. Lot's of good ideas that help keep me fresh mentally
and physically. And I have focused more on the intensity of the workout, which I can tell makes a big difference.
I have very good workout habits, but was just stuck in a rut with my previous routine. Thanks, for the great
ideas!"
Mike Voegele,
Vet Racer
40 and 45 A Class
Minnesota
----------------------------------------------------------------------------------------------------------------------
"I have been training for a number of years now and got to a good standard of fitness (I looked good), but must
admit, when I started moto-x a few years ago (weekend warrior) I realised how inadequate my training was for
real sport. Having then read your advice as well I thought my training could do with updating........WOW!!!!! I am
now leaner, stronger and fitter and my biking experience has improved hugely....its now great fun all the time
instead of great fun for a while and then damn right dangerous when I got tired.
I would just like to thank you for passing on your advice and experiences to those of us who think we are doing
it right but are in fact only scratching the surface of our own abilities. I think the main thing I have learnt is that I
am capable of so much more than I thought and for that I thank you."
Good luck and keep up the brilliant work,
Dominic Chalk,
Motocross Racer
United Kingdom
-----------------------------------------------------------------------------------------------------------------------
"My name is Brian and I am writing to tell you that I think you have a great web site and an excellent newsletter.
I read every newsletter you send. I also want to say that I ordered your package deal a while back and i love it.
I can tell you know what you are talking about and take great pride in it as you should. Keep up the great work
and I will wear your t-shirt to help advertise for you. It is a great place for advise on fitness."
Thank you,
Brian Jones
Georgetown, Ky
-------------------------------------------------------------------------------------------------------------------
"I received my manual yesterday, and I am very impressed from what I have read. I personally have spent many
years doing weights following (Big Beyond Belief) and the Navy Seals version. I have also done a lot power
lifting moves (not competitively) mind you, just to build strength. I have found that the Natural body weight
exercises like push ups and chins etc to be very effective and safe. They seem to build a very efficent/functional
body, like you mentioned. My friend recently got me into enduro's/trail bike riding and am quite hooked on it
now, so I'm looking forward to getting the most out of it."
Robert Marshall
Hawkes Bay, New Zealand
------------------------------------------------------------------------------------------------------------------
"The exercises that Coach Womack uses are not only unique, but quite effective for motocross training or any
other action sport. His workouts and exercises provide a good combination of strength, endurance, and
flexibility that address the development of the total athlete. I highly recommend his training program for any
athlete, regardless of their sport."
Joe Ramos
Athletic Trainer
-----------------------------------------------------------------------------------------------------------------
"These exercises were different than others that I had done in my training, but they gave me a great workout.
After a half-hour of training I was dead, and I knew this was the way that I should work out. When I woke up
the next morning I discovered that I wasn't in the shape that I thought I was. I was sore, but in a good way.
After I used the exercises and drills for a few weeks, I noticed a difference in my ability to ride longer without
getting tired. I found out that getting into shape is not about lifting big weights or running all day, but using
functional exercises that work the entire body. And the best part about this program is that I can work out at
home which saves me time and money."
Joe Kralovetz
Intermediate Quad Racer
------------------------------------------------------------------------------------------------------------------
"These exercises are great. I've been an athlete my entire life, but I had never done several of these exercises
before. After the first workout I was tired and sore. I can see how these exercises would benefit any athlete
who used them, especially motocross racers. Not only did they work my muscles, but I was also breathing
much harder than I do when I run. I would recommend these workouts for anybody wanting to improve their
physical fitness.
Leo Salinas
Former Division 1 College Baseball Player, Baseball and Football Coach
More Testimonials
__________________________________________________________________________
YOU NEED FUNCTIONAL TRAINING FOR MOTOCROSS
Don't use training programs designed for bodybuilders and weightlifters. Motocross
racers need a system of training that combines strength, flexibility, coordination, and
endurance exercises that will prepare their body for the sport of motocross.
Your training time is valuable, and I have developed a system that will utilize your
time wisely to allow you the time that you need for riding. The exercises that I
present in this training manual are simple and effective, and have been utilized by
athletes for many years. I, myself, use these exercises almost exclusively in my
training.
Here's what YOU will get in my Motocross Fitness Manual:
* 10+ types of pushups
* Neck Exercises to protect against injury
* Exercises to strengthen your midsection and lower back
* Functional exercises that will increase strength, flexibility,
and endurance
* Workouts to increase endurance without long distance
running
* Alternative workouts and exercises to eliminate boredom
* Exercises using no equipment or equipment you may
already have in your home or garage
* Workouts you can do anywhere at any time
* Sample Workouts by days and weeks
* Work out in 30 minutes or less if you are pressed for time
* Work out in the privacy of your home without having to
pay gym or personal trainer fees
Even though I train for powerlifting competition most of the time, I only lift weights
about once a week right now. My other workouts consist of the exercises presented
in this manual. They are not only great for motocross racers, but for other athletes
as well. And I guarantee that they will work for you.
If you are ready to get yourself into shape and improve your strength and
conditioning, you need to take advantage of our special sale price for the 2nd edition of Motocross
Fitness. Order now for the low price of $29.97. I want to share this valuable information with you.
Just click below to take advantage of this special offer and start getting in shape right now.
How can you afford not to take advantage of this offer?
FOR THE PRICE OF ONE MONTH AT A GYM, you can get valuable information that can provide
you with a lifetime of fitness including exercises and workouts that you can do without expensive
equipment or personal trainers.
This training manual contains 114 pages of training information to help you get started on your way to
total fitness. Complete with exercise descriptions and photographs demonstrating proper exercise
techniques, this manual is useful for any athlete wishing to improve their strength and conditioning.
I'm serious about helping YOU become a better, stronger, and safer rider. If you are still not convinced
that you should invest in improving your health and fitness for motocross, then you should stop reading
here. Because for those serious racers who want to become stronger and better conditioned, I have
more information to offer, and I'm going to give it away for FREE.
Now, I usually don't give anything away for free, but in this case, I'm going to make an exception
because I want to share this great information with YOU.
READ CAREFULLY:
As an Added Bonus, with each order I will also include a copy of my FREE
REPORT - Stretching Exercises for the Hands and Arms to Help Reduce
Arm Pump - which includes photos of several stretching exercises to warm up your
hands and forearms to prepare for riding. By itself this report is filled with great information, and it's
FREE if you order right now.
While I'm giving information away for free, I'll go one step further. When you place your order - right
now - I will include a FREE COPY of my SECRET WORKOUT that enabled me to win my last race
without getting tired or having arm pump. But, you need to act now because I may pull this important
information before my competition knows my SECRET WORKOUT.
To order right now, click the PayPal button down the page - You won't regret it. But, you need to order
now to receive the 2nd edition version of the Motocross Fitness training manual for the low price of
only $29.97 (plus $5.50 S&H). Here's what YOU get for only $29.97:
* Great Price for 2nd edition Motocross Fitness Manual ($35.97 value) PLUS
* A FREE REPORT on Stretching Exercises for the Hands and
Forearms ($5.00 value) PLUS
* A FREE COPY of my SECRET WORKOUT ($5.00 value) - Get in shape FAST PLUS
* A FREE REPORT on Bodyweight Strength Training ($5.00 value) PLUS
*A FREE REPORT on How To Get Started With Your Training ($5.00 value)
Regular Price - $55.97
YOUR PRICE - $29.97 2008 Low Price!
YOU SAVE - $26.00
HOW CAN YOU PASS UP THIS INCREDIBLE DEAL?
Click here to order YOUR Motocross Fitness Training Manual NOW.
Orders outside the U.S. will be charged an extra $6.00 shipping and handling charge (already added
to the price) so be sure to click the appropriate button for foreign orders.
-----------------------------------------------------------------------------------------------------------------------------
U.S. Orders Here - $29.97 (plus $5.50 S&H)
Outside the U.S. - Order Below -
A $6 shipping and handling charge will be added for all foreign orders (included in
the price). Total Price - $35.97 (U.S.) (plus $5.50 S&H)
A $6 shipping and handling charge will be added for all foreign orders (included in
the price). Total Price - $35.97 (U.S.) (plus $5.50 S&H)
_______________________________________________________________________________________
Special Package Deal Available Now! If you want a Great Deal, Check out the
Special Moto X Fitness Package Deal that I have JUST FOR YOU!
Moto X Fitness Package Deal -
I WILL INCLUDE A MOTO X FITNESS T-SHIRT WITH EACH ORDER FOR AN EXTRA $12.00!
ORDER NOW TO GET THIS GREAT DEAL! JUST CLICK THE PAYPAL ORDER BUTTON TO GET
THIS PACKAGE DEAL FOR THE LOW PRICE of $41.97!
Here's what YOU get when you order this SPECIAL DEAL:
*Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes -
2nd edition - 114 pages of exercise descriptions, photographs, and workouts that you can
do at home without spending a lot of money on equipment or personal trainers ($35.97
value) PLUS
*Moto X Fitness T-Shirt for $12.00 (regular price $15.97) PLUS
*FREE Report on Stretching Exercises for the Hands and
Forearms ($5.00 value) PLUS
*FREE Copy of My Secret Workout ($5.00 value) PLUS
*FREE Report on Bodyweight Strength Training ($5.00 Value) PLUS
*A FREE REPORT on How To Get Started With Your Training ($5.00 value)
Regular price - $67.97
YOUR PRICE - ONLY $41.97 2008 Low Price!
YOU SAVE - $26.00
WILL YOU CONTINUE TO FADE BEFORE THE END OF THE MOTO OR WILL YOU GET
STRONGER AND FASTER BECAUSE YOU ARE IN TOP CONDITION?
YOU MAKE THE DECISION!
ORDER NOW - GET A GREAT DEAL - GET IN TOP CONDITION
For less than 50 bucks you can get all of this INFORMATION to help YOU become a BETTER,
STRONGER, FITTER Motocross rider. Click below to order
The Moto X Fitness Package Deal - The Motocross Fitness training manual plus a Moto X
Fitness T-Shirt for the low price of $41.97:
--------------------------------------------------------------------------------------------------------------------------------
Special Moto X Fitness Package Deal that I have JUST FOR YOU!
Moto X Fitness Package Deal -
I WILL INCLUDE A MOTO X FITNESS T-SHIRT WITH EACH ORDER FOR AN EXTRA $12.00!
ORDER NOW TO GET THIS GREAT DEAL! JUST CLICK THE PAYPAL ORDER BUTTON TO GET
THIS PACKAGE DEAL FOR THE LOW PRICE of $41.97!
Here's what YOU get when you order this SPECIAL DEAL:
*Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes -
2nd edition - 114 pages of exercise descriptions, photographs, and workouts that you can
do at home without spending a lot of money on equipment or personal trainers ($35.97
value) PLUS
*Moto X Fitness T-Shirt for $12.00 (regular price $15.97) PLUS
*FREE Report on Stretching Exercises for the Hands and
Forearms ($5.00 value) PLUS
*FREE Copy of My Secret Workout ($5.00 value) PLUS
*FREE Report on Bodyweight Strength Training ($5.00 Value) PLUS
*A FREE REPORT on How To Get Started With Your Training ($5.00 value)
Regular price - $67.97
YOUR PRICE - ONLY $41.97 2008 Low Price!
YOU SAVE - $26.00
WILL YOU CONTINUE TO FADE BEFORE THE END OF THE MOTO OR WILL YOU GET
STRONGER AND FASTER BECAUSE YOU ARE IN TOP CONDITION?
YOU MAKE THE DECISION!
ORDER NOW - GET A GREAT DEAL - GET IN TOP CONDITION
For less than 50 bucks you can get all of this INFORMATION to help YOU become a BETTER,
STRONGER, FITTER Motocross rider. Click below to order
The Moto X Fitness Package Deal - The Motocross Fitness training manual plus a Moto X
Fitness T-Shirt for the low price of $41.97:
--------------------------------------------------------------------------------------------------------------------------------
U.S. Orders Here - $41.97 (plus $5.50 S&H)
Outside the U.S. - Order Below -
A $6 shipping and handling charge will be added for all foreign orders
(included in the price). Total Price - $47.97 (U.S.) (plus $5.50 S&H)
A $6 shipping and handling charge will be added for all foreign orders
(included in the price). Total Price - $47.97 (U.S.) (plus $5.50 S&H)
___________________________________________________________________________________
For online orders we currently accept most major credit cards through PayPal - a secure online
server, but if you prefer to mail in your order (money orders and personal checks are accepted),
click on the Order Form button for further information. Orders outside the U.S. will be charged
a $6.00 shipping and handling charge which is already included in the price.
Also, don't forget to sign up for our free weekly newsletter. The newsletter will provide fitness
tips on a weekly basis as well as alert you to motoXfitness.com news and specials. Be sure to
sign up now.
If you have any questions or need more information you can email me at
rw3@motoxfitness.com.
To your success,
Rodney C. Womack III
Certified Strength and Conditioning Specialist (NSCA)
Owner of motoXfitness.com and RW3 Enterprises
P.S. - Other MXF Products Available Now!
T-Shirts with the Moto X Fitness Logo
The Power of Pushups: Over 50 Types of Pushups for Developing Strength and
Endurance Click Here
Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise Click
Here
Click Here For more information about other Moto X Fitness Products and our affiliate products
server, but if you prefer to mail in your order (money orders and personal checks are accepted),
click on the Order Form button for further information. Orders outside the U.S. will be charged
a $6.00 shipping and handling charge which is already included in the price.
Also, don't forget to sign up for our free weekly newsletter. The newsletter will provide fitness
tips on a weekly basis as well as alert you to motoXfitness.com news and specials. Be sure to
sign up now.
If you have any questions or need more information you can email me at
rw3@motoxfitness.com.
To your success,
Rodney C. Womack III
Certified Strength and Conditioning Specialist (NSCA)
Owner of motoXfitness.com and RW3 Enterprises
P.S. - Other MXF Products Available Now!
T-Shirts with the Moto X Fitness Logo
The Power of Pushups: Over 50 Types of Pushups for Developing Strength and
Endurance Click Here
Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise Click
Here
Click Here For more information about other Moto X Fitness Products and our affiliate products