 |
| Find out more about all of our fitness products at the MXF Store! Thank you for visiting Moto X Fitness! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
| "Training for REAL Athletes" |
Dear Friend,
You’re about to discover a proven, sure-fire way to improve your strength and conditioning for motocross, off-road riding, or
any other sport that you are involved in!
Even if you’re current home training program is working okay, you can now maximize your fitness and improve the results
that you are currently getting!
And it’s easy once you know the. . .
Keys to Creating an Effective Home Strength and Conditioning Program!
That’s what this is about. . . showing you where to find simple, yet effective information that is guaranteed to
improve your physical fitness.
That’s where Moto X Fitness comes in. For the past 3+ years, Moto X Fitness has produced hundreds of newsletters
with training tips, fitness articles, and several training manuals.
During that same time, I, Rodney Womack (the owner), have also answered thousands of training questions by email and on
motocross fitness forums - all of this, in addition to training athletes through the internet and in person.
Consequently, those 3+ years have produced a TON of Valuable Training Tips and Articles that have appeared in
various forms. Unless you have read and printed EVERY single thing that I have written, you could never accumulate all of
this information.
Here’s Good News for YOU:
I am now currently making ALL of this Valuable Training Information available in one Convenient Book. Now, you can
review all of the great information that made Moto X Fitness one of the top training sites on the internet. And, you can use
it to create your Own Top-of-the-Line Home Training Program!
The name of this New Book is:
“The Moto X Fitness Files:
Strength and Conditioning Tips and Articles from the Files of Moto X Fitness”
The Moto X Fitness Files is a compilation of over 3 years of Training Tips and Fitness Articles. It also includes Sample
Workouts, and a Bonus How To section featuring more valuable training information complete with photos. I have also
included another Bonus Section with four extra training articles! 107 Pages of Valuable Training Information that
you need to add to your fitness library!
Like I said – This is a TON of Training Information – all in one book. And, not only is it stuffed full of fantastic information,
but there are many photos included as well – photos of important exercises that YOU need in your training program – many
of them brand new – taken just for this book.
The bottom line is this: If you want to create a Total Body Fitness Program for motocross, then you must get this book!
And, if you already have the Motocross Fitness training manual, then The Moto X Fitness Files is the Perfect
Companion Book to add to what you already have. In fact, when combined these two books have everything that you
need to get into Top Physical Condition for ANY Sport!
The Moto X Fitness Files not only provides you with physical training tips, but will also show you how to improve your
attitude, mental preparation, diet, recovery, toughness, etc, etc. – the list goes on and on.
Owning The Moto X Fitness Files (and Motocross Fitness) is like having your own personal trainer or coach on call 24
hours a day, 7 days a week. Because once you apply the exercises, workouts, training techniques, and other information
contained in The Moto X Fitness Files to your program your strength and conditioning will Skyrocket! And your racing
results will too!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How do I know all of this and how can I guarantee it? First, this book is written by me, Rodney Womack.
I have:
But, this isn’t about me – this is about YOU and what The Moto X Fitness Files can do for YOU!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let me explain. In the last 3+ years of research, testing, training, and writing for Moto X Fitness, I have compiled a
WEALTH of Training Information. In fact, it’s too much to list everything here (it’s in the book),
but, here’s just a small sample of what you’ll discover and learn when you get YOUR copy of The Moto X Fitness Files:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
With The Moto X Fitness Files your Fitness will increase in dramatic fashion. Here’s what else you will get from this book:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There’s a lot more than that, but those are just a few of the highlights of The Moto X Fitness Files. Oh, I almost forgot, I
also included some extras to top it off. You will also get:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Moto X Fitness Files is 107 pages of motivation to get you up off the couch and working out!
“The Moto X Fitness Files is like no other training book on motocross – it covers the entire spectrum of
training – mental, physical, motivation, bodyweight exercises, sample workouts, home training, goal
setting, creating your own program – it has it all! Over three years of writings about strength and
conditioning all compiled into one publication – What a Deal!”
And, this book is for EVERYONE – from beginners to professionals. There is something here to help everyone with their
training.
Here’s what others have said about my approach to fitness and my other works:
--------------------
"Hello Rodney,
I just got your fitness files book (The Moto X Fitness Files) today and I love it. I have been racing motocross for 13
years now and even at the age of 29, I am now training harder then ever. I really enjoyed reading the logics of your
methods . . ."
Thanks for the great book,
Mike Fedorko
Edwardsville, PA
---------------------
“Rodney, your website, books and weekly newsletter insights have a tremendous impact on my advancement within
the sport of motocross. It's current and gives my races an edge I never expected.”
Nicole Labrecque
MX Beginner
Grande Prairie, Alberta
---------------------
Hi Rodney,
First off let me tell you your fitness plan was phenomenal, it helped me become the rider I was hoping to be, even
riding a stock bike in a class with big dollar equipment."
Tyler Dullnig
ATV Four Stroke Amateur
NEATV Series
Massachusetts
-----------------------
“I have used your training tips for the last month and feel like I am in better shape than I have ever been before.”
Levi David
Motocross: 250 Novice heading to B class
---------------------
“Thanks for the MX Fitness Training Guide. It is just what I needed to jump start my stale routine. I have had it for
almost 3 weeks now and I definitely feel the difference in strength, endurance, and motivation.”
Dave Jones
40+ Amateur NEMX
New England
---------------------
The Moto X Fitness Files is a virtual “encyclopedia” of training tips, exercises, workouts, and other information to help
you create your own HOME TRAINING PROGRAM to get YOU into high-level MX condition!
---------------------------------------------------------------------------------------------------------------------------------------------------------
Here’s what you will get when you order The Moto X Fitness Files package:
Plus Several Free Bonus Training Reports including,
---------------------------------------------------------------------------------------------------------------------------------------------------------
Yes, I know, that’s a TON of Training Information packed into one Fantastic Package! A great training book plus all of
the other extras listed – What a Deal!
All YOU have to do is take all of this information, add hard work, persistence, and a never-say-die attitude, and you will
become a highly conditioned, well-oiled motocross racing machine.
But, I must tell you –
Do Not order this product unless YOU are willing to work hard and sacrifice for your goal of getting into
top motocross racing condition! I only deal with athletes who are willing to bust their butt and lay it on
the line when it comes to training for their sport. No whiners or wimps are allowed to order this
information. Go play checkers or something else if you aren’t willing to take this VALUABLE Training
Information and put it to good use. You are WARNED!
Now, how much is all of this information going to cost you?
Maybe $100? No! But it is well worth it!
How about $75? Wrong again! All of those years of research and work?
What about $50? You’re wrong again!
---------------------------------
Here’s the scoop. I am going to let all of this information go for only –
$27.97 (plus $5.50 Shipping)!
That’s right everything listed above – a 100+ page training book plus all of the extra FREE Reports
Only $27.97! What a Deal!
---------------------------------
The Moto X Fitness Files training book will provide you with a WEALTH of training information that you won’t get
anywhere else! And, it’s all in one easy to understand, straight-forward book – a compilation of three years of training tips
and articles complete with additional photos.
And, like I previously stated, it is like a having YOUR own personal trainer 24 hours a day, 7 days a week. Anytime you
need some information, motivation, or a kick in the butt to get you going – just open it up and start reading! Unless you’re
dead, you’ll get fired up and moving!
What are you waiting for?
Right Now is the time to order this Training Book.
Simply click below and get started on the road to High Level Motocross Fitness!
Only $27.97 (plus $5.50 S&H) and you are on your way to total fitness!
Orders outside the U.S. will be charged an extra $6.00 shipping and handling charge (already added to the
price) so be sure to click the appropriate button for foreign orders.
----------------------------------------------------------------------------------------------------------------------------------------------------------
You’re about to discover a proven, sure-fire way to improve your strength and conditioning for motocross, off-road riding, or
any other sport that you are involved in!
Even if you’re current home training program is working okay, you can now maximize your fitness and improve the results
that you are currently getting!
And it’s easy once you know the. . .
Keys to Creating an Effective Home Strength and Conditioning Program!
That’s what this is about. . . showing you where to find simple, yet effective information that is guaranteed to
improve your physical fitness.
That’s where Moto X Fitness comes in. For the past 3+ years, Moto X Fitness has produced hundreds of newsletters
with training tips, fitness articles, and several training manuals.
During that same time, I, Rodney Womack (the owner), have also answered thousands of training questions by email and on
motocross fitness forums - all of this, in addition to training athletes through the internet and in person.
Consequently, those 3+ years have produced a TON of Valuable Training Tips and Articles that have appeared in
various forms. Unless you have read and printed EVERY single thing that I have written, you could never accumulate all of
this information.
Here’s Good News for YOU:
I am now currently making ALL of this Valuable Training Information available in one Convenient Book. Now, you can
review all of the great information that made Moto X Fitness one of the top training sites on the internet. And, you can use
it to create your Own Top-of-the-Line Home Training Program!
The name of this New Book is:
“The Moto X Fitness Files:
Strength and Conditioning Tips and Articles from the Files of Moto X Fitness”
The Moto X Fitness Files is a compilation of over 3 years of Training Tips and Fitness Articles. It also includes Sample
Workouts, and a Bonus How To section featuring more valuable training information complete with photos. I have also
included another Bonus Section with four extra training articles! 107 Pages of Valuable Training Information that
you need to add to your fitness library!
Like I said – This is a TON of Training Information – all in one book. And, not only is it stuffed full of fantastic information,
but there are many photos included as well – photos of important exercises that YOU need in your training program – many
of them brand new – taken just for this book.
The bottom line is this: If you want to create a Total Body Fitness Program for motocross, then you must get this book!
And, if you already have the Motocross Fitness training manual, then The Moto X Fitness Files is the Perfect
Companion Book to add to what you already have. In fact, when combined these two books have everything that you
need to get into Top Physical Condition for ANY Sport!
The Moto X Fitness Files not only provides you with physical training tips, but will also show you how to improve your
attitude, mental preparation, diet, recovery, toughness, etc, etc. – the list goes on and on.
Owning The Moto X Fitness Files (and Motocross Fitness) is like having your own personal trainer or coach on call 24
hours a day, 7 days a week. Because once you apply the exercises, workouts, training techniques, and other information
contained in The Moto X Fitness Files to your program your strength and conditioning will Skyrocket! And your racing
results will too!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How do I know all of this and how can I guarantee it? First, this book is written by me, Rodney Womack.
I have:
- raced motocross for over 35 years,
- coached football, track and field, powerlifting, and wrestling for over 20 years,
- am a Certified Strength and Conditioning Specialist (NSCA),
- published many fitness books and articles for various websites and publications,
- World Bench Press Champion (WABDL) in 2006 – Class 1 220 lb. class,
- Texas State and National Bench Press Champion (APF and WABDL)
- Owner of Moto X Fitness
- Trained hundreds of athletes during a long coaching career
- Author of top-selling Motocross Fitness training manual,
- Author of Arm Pump Solutions and The Power of Pushups
But, this isn’t about me – this is about YOU and what The Moto X Fitness Files can do for YOU!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let me explain. In the last 3+ years of research, testing, training, and writing for Moto X Fitness, I have compiled a
WEALTH of Training Information. In fact, it’s too much to list everything here (it’s in the book),
but, here’s just a small sample of what you’ll discover and learn when you get YOUR copy of The Moto X Fitness Files:
- How to Train Effectively at Home – no gym fees or personal trainers needed
- Why “core” training is important and what exercises to do
- Why exercise intensity is a HUGE component of MX training
- What to do on Race Day
- How to Create Productive Workouts
- How to Maximize your training time
- How to “Get Tough”
- How to properly do a Hindu Squat
- How to train the Neck and Spine
- How to incorporate Circuit Training into your program and why it’s important
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
With The Moto X Fitness Files your Fitness will increase in dramatic fashion. Here’s what else you will get from this book:
- Sample Workouts
- Proper Rest and Recovery Techniques
- Lower Body Training
- Upper Body Training
- Attitude is Everything!
- Diet Tips
- Stability Ball Exercises
- Several Different Pushup Variations
- Mental Preparation
- Setting Goals and Achieving Them!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There’s a lot more than that, but those are just a few of the highlights of The Moto X Fitness Files. Oh, I almost forgot, I
also included some extras to top it off. You will also get:
- Four Bonus Training Articles included within the book
- A Special How To Section on Hindu Squats and the Back Neck Bridge complete with photos and descriptions
- And several additional extras that I will tell you about in a minute
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Moto X Fitness Files is 107 pages of motivation to get you up off the couch and working out!
“The Moto X Fitness Files is like no other training book on motocross – it covers the entire spectrum of
training – mental, physical, motivation, bodyweight exercises, sample workouts, home training, goal
setting, creating your own program – it has it all! Over three years of writings about strength and
conditioning all compiled into one publication – What a Deal!”
And, this book is for EVERYONE – from beginners to professionals. There is something here to help everyone with their
training.
Here’s what others have said about my approach to fitness and my other works:
--------------------
"Hello Rodney,
I just got your fitness files book (The Moto X Fitness Files) today and I love it. I have been racing motocross for 13
years now and even at the age of 29, I am now training harder then ever. I really enjoyed reading the logics of your
methods . . ."
Thanks for the great book,
Mike Fedorko
Edwardsville, PA
---------------------
“Rodney, your website, books and weekly newsletter insights have a tremendous impact on my advancement within
the sport of motocross. It's current and gives my races an edge I never expected.”
Nicole Labrecque
MX Beginner
Grande Prairie, Alberta
---------------------
Hi Rodney,
First off let me tell you your fitness plan was phenomenal, it helped me become the rider I was hoping to be, even
riding a stock bike in a class with big dollar equipment."
Tyler Dullnig
ATV Four Stroke Amateur
NEATV Series
Massachusetts
-----------------------
“I have used your training tips for the last month and feel like I am in better shape than I have ever been before.”
Levi David
Motocross: 250 Novice heading to B class
---------------------
“Thanks for the MX Fitness Training Guide. It is just what I needed to jump start my stale routine. I have had it for
almost 3 weeks now and I definitely feel the difference in strength, endurance, and motivation.”
Dave Jones
40+ Amateur NEMX
New England
---------------------
The Moto X Fitness Files is a virtual “encyclopedia” of training tips, exercises, workouts, and other information to help
you create your own HOME TRAINING PROGRAM to get YOU into high-level MX condition!
---------------------------------------------------------------------------------------------------------------------------------------------------------
Here’s what you will get when you order The Moto X Fitness Files package:
- The Moto X Fitness Files training book – 107 pages of power-packed training tips, articles, exercises, sample
workouts, photos, four bonus articles, and a How To section featuring Hindu Squats and the Back Neck Bridge
complete with photos. All of this valuable information published in one training book!
Plus Several Free Bonus Training Reports including,
- How to Get Started With Your Training which outlines all of the steps that you need to effectively start your own
training program at home. Free!
- Plus Bodyweight Strength Training – this report features exercises for upper body, lower body, the midsection, and
total body training. Free!
- Plus The Mental Game of Motocross – by Dr. Patrick J. Cohn, Mental Game Coach. Free!
- Plus Training During the Racing Season – how to maintain a high level of strength and conditioning during your
racing season. Free!
- Plus Rest and Recovery Tips for Hard Training Off-Road and MX Racers – how to take care of yourself and stay in
top condition. Free!
- And Finally, a brand-new, never-before-published report called The 7 Best Exercises for Motocross – now you
can skip through all of the BS and get right to the best exercises that you should be doing. And, the best part is, you
can do these at home with just a little equipment – no gym or trainer needed! Free!
---------------------------------------------------------------------------------------------------------------------------------------------------------
Yes, I know, that’s a TON of Training Information packed into one Fantastic Package! A great training book plus all of
the other extras listed – What a Deal!
All YOU have to do is take all of this information, add hard work, persistence, and a never-say-die attitude, and you will
become a highly conditioned, well-oiled motocross racing machine.
But, I must tell you –
Do Not order this product unless YOU are willing to work hard and sacrifice for your goal of getting into
top motocross racing condition! I only deal with athletes who are willing to bust their butt and lay it on
the line when it comes to training for their sport. No whiners or wimps are allowed to order this
information. Go play checkers or something else if you aren’t willing to take this VALUABLE Training
Information and put it to good use. You are WARNED!
Now, how much is all of this information going to cost you?
Maybe $100? No! But it is well worth it!
How about $75? Wrong again! All of those years of research and work?
What about $50? You’re wrong again!
---------------------------------
Here’s the scoop. I am going to let all of this information go for only –
$27.97 (plus $5.50 Shipping)!
That’s right everything listed above – a 100+ page training book plus all of the extra FREE Reports
Only $27.97! What a Deal!
---------------------------------
The Moto X Fitness Files training book will provide you with a WEALTH of training information that you won’t get
anywhere else! And, it’s all in one easy to understand, straight-forward book – a compilation of three years of training tips
and articles complete with additional photos.
And, like I previously stated, it is like a having YOUR own personal trainer 24 hours a day, 7 days a week. Anytime you
need some information, motivation, or a kick in the butt to get you going – just open it up and start reading! Unless you’re
dead, you’ll get fired up and moving!
What are you waiting for?
Right Now is the time to order this Training Book.
Simply click below and get started on the road to High Level Motocross Fitness!
Only $27.97 (plus $5.50 S&H) and you are on your way to total fitness!
Orders outside the U.S. will be charged an extra $6.00 shipping and handling charge (already added to the
price) so be sure to click the appropriate button for foreign orders.
----------------------------------------------------------------------------------------------------------------------------------------------------------
U.S. Orders
Click here to order The Moto X Fitness Files
for only $27.97 (plus $5.50 S&H)
Click here to order The Moto X Fitness Files
for only $27.97 (plus $5.50 S&H)
Outside the U.S.
Click below to order The Moto X Fitness Files
for only $33.97 (plus $5.50 S&H) (U.S.)
Click below to order The Moto X Fitness Files
for only $33.97 (plus $5.50 S&H) (U.S.)
| “How To Get Yourself Into Top Motocross Condition At Home With Little or No Equipment” Now You Can Create a Simple, Straight-forward, No BS, Strength and Conditioning Program for Motocross Without a Fancy Gym or High-Priced Trainer. All You Need is Hard Work, Persistence, and the Right Training Program to get YOU into Top Condition! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| The Moto X Fitness Files |
When training the entire
body the midsection and
neck are extremely
important. But, midsection
and neck exercises are the
most overlooked areas in
most training programs
despite the fact that they
are very important.
At some point in your life
you may have lower back or
neck pain. This is common
for many people whether
they are athletes or not.
Personally, I have problems
with both because of a
genetic problem in my lower
back.
But, I have discovered some
exercises that have helped
me strengthen my back and
neck, and have lowered the
frequency with which I have
pain. The exercises that I
use address the abdominal
area, lower and upper back,
and neck.
Now, you’re probably
wondering why a motocross
racer should develop their
neck muscles. To me, this
is important for safety
reasons as well as to help
you improve your overall
strength and fitness. Neck
and spinal injuries are the
greatest fear for any racer,
and the thought of spending
your life in a wheelchair is
not pleasant.
Therefore, I would strongly
encourage ALL ATHLETES
to spend time strengthening
their neck and spinal column
muscles. If you can prevent
or lessen the severity of
these types of injuries
through strength training,
then it is well worth the time
that you put into it.
I’m sure that many people
who have suffered through
this type of injury wish they
would have worked on their
strength and flexibility in
these areas. Of course,
there are no guarantees
that it will prevent any injury
because of the violence that
is present in many crashes.
But, much like your
protective gear, it may
improve your chances of
walking away.
Again, most training
programs do not
address. . .
body the midsection and
neck are extremely
important. But, midsection
and neck exercises are the
most overlooked areas in
most training programs
despite the fact that they
are very important.
At some point in your life
you may have lower back or
neck pain. This is common
for many people whether
they are athletes or not.
Personally, I have problems
with both because of a
genetic problem in my lower
back.
But, I have discovered some
exercises that have helped
me strengthen my back and
neck, and have lowered the
frequency with which I have
pain. The exercises that I
use address the abdominal
area, lower and upper back,
and neck.
Now, you’re probably
wondering why a motocross
racer should develop their
neck muscles. To me, this
is important for safety
reasons as well as to help
you improve your overall
strength and fitness. Neck
and spinal injuries are the
greatest fear for any racer,
and the thought of spending
your life in a wheelchair is
not pleasant.
Therefore, I would strongly
encourage ALL ATHLETES
to spend time strengthening
their neck and spinal column
muscles. If you can prevent
or lessen the severity of
these types of injuries
through strength training,
then it is well worth the time
that you put into it.
I’m sure that many people
who have suffered through
this type of injury wish they
would have worked on their
strength and flexibility in
these areas. Of course,
there are no guarantees
that it will prevent any injury
because of the violence that
is present in many crashes.
But, much like your
protective gear, it may
improve your chances of
walking away.
Again, most training
programs do not
address. . .
| IMPORTANCE OF TRAINING THE NECK AND MIDSECTION |
Training consistency is a
huge part of being a
successful athlete. BE
CONSISTENT in your
training. Most people fail
with their strength and
conditioning programs
because they do not work
out consistently. You can’t
skip workouts on a regular
basis and make progress.
You have to stick to a
schedule of training to get
the full benefits from it. It
doesn’t matter what kind of
workout that you do because
you can benefit from any
type of training if you do it
regularly.
The bottom line – BE
DISCIPLINED and
CONSISTENT and stick to a
regular workout schedule. If
you are able to do this, YOU
will become a stronger,
better conditioned
MOTOCROSS ATHLETE.
huge part of being a
successful athlete. BE
CONSISTENT in your
training. Most people fail
with their strength and
conditioning programs
because they do not work
out consistently. You can’t
skip workouts on a regular
basis and make progress.
You have to stick to a
schedule of training to get
the full benefits from it. It
doesn’t matter what kind of
workout that you do because
you can benefit from any
type of training if you do it
regularly.
The bottom line – BE
DISCIPLINED and
CONSISTENT and stick to a
regular workout schedule. If
you are able to do this, YOU
will become a stronger,
better conditioned
MOTOCROSS ATHLETE.
| Training Consistency |
On many occasions I have
been asked how many times
per week you should train. A
general answer would be 3-4
times per week in addition to
your riding practice. If you
can’t ride at least twice a
week then your workouts
become even more important
to keep you in good physical
condition.
However, it may be difficult for
some of you to keep this kind
of schedule because of work,
school, travel, etc. You can
get by on 3 times per week
without riding, but your
workouts need to consist of
functional exercises that work
the entire body intensely.
In my training manual I outline
several different workouts
through a weekly schedule –
ranging from 2-4 workouts
per week in addition to riding.
And, many of these
workouts . . .
been asked how many times
per week you should train. A
general answer would be 3-4
times per week in addition to
your riding practice. If you
can’t ride at least twice a
week then your workouts
become even more important
to keep you in good physical
condition.
However, it may be difficult for
some of you to keep this kind
of schedule because of work,
school, travel, etc. You can
get by on 3 times per week
without riding, but your
workouts need to consist of
functional exercises that work
the entire body intensely.
In my training manual I outline
several different workouts
through a weekly schedule –
ranging from 2-4 workouts
per week in addition to riding.
And, many of these
workouts . . .
| Workout Frequency |
| Copyright 2004-2009 by RW3 Enterprises. All rights reserved. |
Click Here Only if You Live in the U.S.
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