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| Copyright 2004-2008 by RW3 Enterprises. All rights reserved. |
| MOTOXFITNESS.COM is THE website for MOTOCROSS riders and action sports ATHLETES interested in improving their FITNESS, STRENGTH, CONDITIONING, TRAINING, WORKOUTS, ARM PUMP, PUSHUPS, FLEXIBILITY, and ENDURANCE |
Dear Friend,
You’re about to discover a proven, sure-fire way to improve your strength and conditioning for motocross, off-road riding,
or any other sport that you are involved in!
Even if you’re current home training program is working okay, you can now maximize your fitness and improve the results
that you are currently getting!
And it’s easy once you know the. . .
Keys to Creating an Effective Home
Strength and Conditioning Program!
That’s what this is about. . . showing you where to find simple, yet effective information that is guaranteed to
improve your physical fitness.
That’s where Moto X Fitness comes in. For the past 3+ years, Moto X Fitness has produced hundreds of newsletters
with training tips, fitness articles, and several training manuals.
During that same time, I, Rodney Womack (the owner), have also answered thousands of training questions by email and
on motocross fitness forums - all of this, in addition to training athletes through the internet and in person.
Consequently, those 3+ years have produced a TON of Valuable Training Tips and Articles that have appeared in
various forms. Unless you have read and printed EVERY single thing that I have written, you could never accumulate all
of this information.
Here’s Good News for YOU:
I am now currently making ALL of this Valuable Training Information available in one Convenient Book. Now, you
can review all of the great information that made Moto X Fitness one of the top training sites on the internet. And, you
can use it to create your Own Top-of-the-Line Home Training Program!
The name of this New Book is:
“The Moto X Fitness Files: Strength and Conditioning Tips and
Articles from the Files of Moto X Fitness”
The Moto X Fitness Files is a compilation of over 3 years of Training Tips and Fitness Articles. It also includes Sample
Workouts, and a Bonus How To section featuring more valuable training information complete with photos. I have also
included another Bonus Section with four extra training articles! 107 Pages of Valuable Training Information
that you need to add to your fitness library!
Like I said – This is a TON of Training Information – all in one book. And, not only is it stuffed full of fantastic
information, but there are many photos included as well – photos of important exercises that YOU need in your training
program – many of them brand new – taken just for this book.
The bottom line is this: If you want to create a Total Body Fitness Program for motocross, then you must get this
book! And, if you already have the Motocross Fitness training manual, then The Moto X Fitness Files is the Perfect
Companion Book to add to what you already have. In fact, when combined these two books have everything that you
need to get into Top Physical Condition for ANY Sport!
The Moto X Fitness Files not only provides you with physical training tips, but will also show you how to improve your
attitude, mental preparation, diet, recovery, toughness, etc, etc. – the list goes on and on.
Owning The Moto X Fitness Files (and Motocross Fitness) is like having your own personal trainer or coach on call 24
hours a day, 7 days a week. Because once you apply the exercises, workouts, training techniques, and other
information contained in The Moto X Fitness Files to your program your strength and conditioning will Skyrocket! And
your racing results will too!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How do I know all of this and how can I guarantee it? First, this book is written by me, Rodney Womack.
I have:
But, this isn’t about me – this is about YOU and what The Moto X Fitness Files can do for YOU!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let me explain. In the last 3+ years of research, testing, training, and writing for Moto X Fitness, I have compiled a
WEALTH of Training Information. In fact, it’s too much to list everything here (it’s in the book),
but, here’s just a small sample of what you’ll discover and learn when you get YOUR copy of The Moto X Fitness Files:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
With The Moto X Fitness Files your Fitness will increase in dramatic fashion. Here’s what else you will get from this book:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There’s a lot more than that, but those are just a few of the highlights of The Moto X Fitness Files. Oh, I almost forgot, I
also included some extras to top it off. You will also get:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Moto X Fitness Files is 107 pages of motivation to get you up off the couch and working out!
“The Moto X Fitness Files is like no other training book on motocross – it covers the
entire spectrum of training – mental, physical, motivation, bodyweight exercises, sample
workouts, home training, goal setting, creating your own program – it has it all! Over
three years of writings about strength and conditioning all compiled into one publication
– What a Deal!”
And, this book is for EVERYONE – from beginners to professionals. There is something here to help everyone with their
training.
Here’s what others have said about my approach to fitness and my other works:
--------------------
"Hello Rodney,
I just got your fitness files book (The Moto X Fitness Files) today and I love it. I have been racing motocross for
13 years now and even at the age of 29, I am now training harder then ever. I really enjoyed reading the logics of
your methods . . ."
Thanks for the great book,
Mike Fedorko
Edwardsville, PA
---------------------
“Rodney, your website, books and weekly newsletter insights have a tremendous impact on my advancement
within the sport of motocross. It's current and gives my races an edge I never expected.”
Nicole Labrecque
MX Beginner
Grande Prairie, Alberta
---------------------
Hi Rodney,
First off let me tell you your fitness plan was phenomenal, it helped me become the rider I was hoping to be, even
riding a stock bike in a class with big dollar equipment."
Tyler Dullnig
ATV Four Stroke Amateur
NEATV Series
Massachusetts
-----------------------
“I have used your training tips for the last month and feel like I am in better shape than I have ever been before.”
Levi David
Motocross: 250 Novice heading to B class
---------------------
“Thanks for the MX Fitness Training Guide. It is just what I needed to jump start my stale routine. I have had it for
almost 3 weeks now and I definitely feel the difference in strength, endurance, and motivation.”
Dave Jones
40+ Amateur NEMX
New England
---------------------
The Moto X Fitness Files is a virtual “encyclopedia” of training tips, exercises, workouts, and other information to help
you create your own HOME TRAINING PROGRAM to get YOU into high-level MX condition!
-----------------------------------------------------------------------------------------------------------------------------------------------------
Here’s what you will get when you order The Moto X Fitness Files package:
Plus Several Free Bonus Training Reports including,
-----------------------------------------------------------------------------------------------------------------------------------------------------
Yes, I know, that’s a TON of Training Information packed into one Fantastic Package! A great training book plus all
of the other extras listed – What a Deal!
All YOU have to do is take all of this information, add hard work, persistence, and a never-say-die attitude, and you will
become a highly conditioned, well-oiled motocross racing machine.
But, I must tell you –
Do Not order this product unless YOU are willing to work hard and sacrifice for
your goal of getting into top motocross racing condition! I only deal with athletes
who are willing to bust their butt and lay it on the line when it comes to training for
their sport. No whiners or wimps are allowed to order this information. Go play
checkers or something else if you aren’t willing to take this VALUABLE Training
Information and put it to good use. You are WARNED!
Now, how much is all of this information going to cost you?
Maybe $100? No! But it is well worth it!
How about $75? Wrong again! All of those years of research and work?
What about $50? You’re wrong again!
---------------------------------
Here’s the scoop. I am going to let all of this information go for only –
$28.97 (plus $5.50 Shipping)!
That’s right everything listed above – a 100+ page training book plus all of the extra FREE Reports
Only $28.97! What a Deal!
---------------------------------
The Moto X Fitness Files training book will provide you with a WEALTH of training information that you won’t get
anywhere else! And, it’s all in one easy to understand, straight-forward book – a compilation of three years of training
tips and articles complete with additional photos.
And, like I previously stated, it is like a having YOUR own personal trainer 24 hours a day, 7 days a week. Anytime you
need some information, motivation, or a kick in the butt to get you going – just open it up and start reading! Unless you’
re dead, you’ll get fired up and moving!
What are you waiting for?
Right Now is the time to order this Brand New Training Package.
Simply click below and get started on the road to High Level Motocross Fitness!
Only $28.97 (plus $5.50 S&H) and you are on your way to total fitness!
Orders outside the U.S. will be charged an extra $6.00 shipping and handling charge (already added to the
price) so be sure to click the appropriate button for foreign orders.
---------------------------------------------------------------------------------------------------------------------------------------------------------
You’re about to discover a proven, sure-fire way to improve your strength and conditioning for motocross, off-road riding,
or any other sport that you are involved in!
Even if you’re current home training program is working okay, you can now maximize your fitness and improve the results
that you are currently getting!
And it’s easy once you know the. . .
Keys to Creating an Effective Home
Strength and Conditioning Program!
That’s what this is about. . . showing you where to find simple, yet effective information that is guaranteed to
improve your physical fitness.
That’s where Moto X Fitness comes in. For the past 3+ years, Moto X Fitness has produced hundreds of newsletters
with training tips, fitness articles, and several training manuals.
During that same time, I, Rodney Womack (the owner), have also answered thousands of training questions by email and
on motocross fitness forums - all of this, in addition to training athletes through the internet and in person.
Consequently, those 3+ years have produced a TON of Valuable Training Tips and Articles that have appeared in
various forms. Unless you have read and printed EVERY single thing that I have written, you could never accumulate all
of this information.
Here’s Good News for YOU:
I am now currently making ALL of this Valuable Training Information available in one Convenient Book. Now, you
can review all of the great information that made Moto X Fitness one of the top training sites on the internet. And, you
can use it to create your Own Top-of-the-Line Home Training Program!
The name of this New Book is:
“The Moto X Fitness Files: Strength and Conditioning Tips and
Articles from the Files of Moto X Fitness”
The Moto X Fitness Files is a compilation of over 3 years of Training Tips and Fitness Articles. It also includes Sample
Workouts, and a Bonus How To section featuring more valuable training information complete with photos. I have also
included another Bonus Section with four extra training articles! 107 Pages of Valuable Training Information
that you need to add to your fitness library!
Like I said – This is a TON of Training Information – all in one book. And, not only is it stuffed full of fantastic
information, but there are many photos included as well – photos of important exercises that YOU need in your training
program – many of them brand new – taken just for this book.
The bottom line is this: If you want to create a Total Body Fitness Program for motocross, then you must get this
book! And, if you already have the Motocross Fitness training manual, then The Moto X Fitness Files is the Perfect
Companion Book to add to what you already have. In fact, when combined these two books have everything that you
need to get into Top Physical Condition for ANY Sport!
The Moto X Fitness Files not only provides you with physical training tips, but will also show you how to improve your
attitude, mental preparation, diet, recovery, toughness, etc, etc. – the list goes on and on.
Owning The Moto X Fitness Files (and Motocross Fitness) is like having your own personal trainer or coach on call 24
hours a day, 7 days a week. Because once you apply the exercises, workouts, training techniques, and other
information contained in The Moto X Fitness Files to your program your strength and conditioning will Skyrocket! And
your racing results will too!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How do I know all of this and how can I guarantee it? First, this book is written by me, Rodney Womack.
I have:
- raced motocross for over 35 years,
- coached football, track and field, powerlifting, and wrestling for close to 20 years,
- am a Certified Strength and Conditioning Specialist (NSCA),
- published many fitness books and articles for various websites and publications,
- World Bench Press Champion (WABDL) in 2006 – Class 1 220 lb. class,
- Texas State and National Bench Press Champion (APF and WABDL)
- Owner of Moto X Fitness
- Trained hundreds of athletes during a long coaching career
- Author of top-selling Motocross Fitness training manual,
- Author of Arm Pump Solutions and The Power of Pushups
But, this isn’t about me – this is about YOU and what The Moto X Fitness Files can do for YOU!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let me explain. In the last 3+ years of research, testing, training, and writing for Moto X Fitness, I have compiled a
WEALTH of Training Information. In fact, it’s too much to list everything here (it’s in the book),
but, here’s just a small sample of what you’ll discover and learn when you get YOUR copy of The Moto X Fitness Files:
- How to Train Effectively at Home – no gym fees or personal trainers needed
- Why “core” training is important and what exercises to do
- Why exercise intensity is a HUGE component of MX training
- What to do on Race Day
- How to Create Productive Workouts
- How to Maximize your training time
- How to “Get Tough”
- How to properly do a Hindu Squat
- How to train the Neck and Spine
- How to incorporate Circuit Training into your program and why it’s important
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
With The Moto X Fitness Files your Fitness will increase in dramatic fashion. Here’s what else you will get from this book:
- Sample Workouts
- Proper Rest and Recovery Techniques
- Lower Body Training
- Upper Body Training
- Attitude is Everything!
- Diet Tips
- Stability Ball Exercises
- Several Different Pushup Variations
- Mental Preparation
- Setting Goals and Achieving Them!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There’s a lot more than that, but those are just a few of the highlights of The Moto X Fitness Files. Oh, I almost forgot, I
also included some extras to top it off. You will also get:
- Four Bonus Training Articles included within the book
- A Special How To Section on Hindu Squats and the Back Neck Bridge complete with photos and
descriptions
- And several additional extras that I will tell you about in a minute
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Moto X Fitness Files is 107 pages of motivation to get you up off the couch and working out!
“The Moto X Fitness Files is like no other training book on motocross – it covers the
entire spectrum of training – mental, physical, motivation, bodyweight exercises, sample
workouts, home training, goal setting, creating your own program – it has it all! Over
three years of writings about strength and conditioning all compiled into one publication
– What a Deal!”
And, this book is for EVERYONE – from beginners to professionals. There is something here to help everyone with their
training.
Here’s what others have said about my approach to fitness and my other works:
--------------------
"Hello Rodney,
I just got your fitness files book (The Moto X Fitness Files) today and I love it. I have been racing motocross for
13 years now and even at the age of 29, I am now training harder then ever. I really enjoyed reading the logics of
your methods . . ."
Thanks for the great book,
Mike Fedorko
Edwardsville, PA
---------------------
“Rodney, your website, books and weekly newsletter insights have a tremendous impact on my advancement
within the sport of motocross. It's current and gives my races an edge I never expected.”
Nicole Labrecque
MX Beginner
Grande Prairie, Alberta
---------------------
Hi Rodney,
First off let me tell you your fitness plan was phenomenal, it helped me become the rider I was hoping to be, even
riding a stock bike in a class with big dollar equipment."
Tyler Dullnig
ATV Four Stroke Amateur
NEATV Series
Massachusetts
-----------------------
“I have used your training tips for the last month and feel like I am in better shape than I have ever been before.”
Levi David
Motocross: 250 Novice heading to B class
---------------------
“Thanks for the MX Fitness Training Guide. It is just what I needed to jump start my stale routine. I have had it for
almost 3 weeks now and I definitely feel the difference in strength, endurance, and motivation.”
Dave Jones
40+ Amateur NEMX
New England
---------------------
The Moto X Fitness Files is a virtual “encyclopedia” of training tips, exercises, workouts, and other information to help
you create your own HOME TRAINING PROGRAM to get YOU into high-level MX condition!
-----------------------------------------------------------------------------------------------------------------------------------------------------
Here’s what you will get when you order The Moto X Fitness Files package:
- The Moto X Fitness Files training book – 107 pages of power-packed training tips, articles, exercises, sample
workouts, photos, four bonus articles, and a How To section featuring Hindu Squats and the Back Neck
Bridge complete with photos. All of this valuable information published in one training book!
Plus Several Free Bonus Training Reports including,
- How to Get Started With Your Training which outlines all of the steps that you need to effectively start your own
training program at home. Free!
- Plus Bodyweight Strength Training – this report features exercises for upper body, lower body, the midsection,
and total body training. Free!
- Plus The Mental Game of Motocross – by Dr. Patrick J. Cohn, Mental Game Coach. Free!
- Plus Training During the Racing Season – how to maintain a high level of strength and conditioning during your
racing season. Free!
- Plus Rest and Recovery Tips for Hard Training Off-Road and MX Racers – how to take care of yourself and
stay in top condition. Free!
- And Finally, a brand-new, never-before-published report called The 7 Best Exercises for Motocross – now
you can skip through all of the BS and get right to the best exercises that you should be doing. And, the best part
is, you can do these at home with just a little equipment – no gym or trainer needed! Free!
-----------------------------------------------------------------------------------------------------------------------------------------------------
Yes, I know, that’s a TON of Training Information packed into one Fantastic Package! A great training book plus all
of the other extras listed – What a Deal!
All YOU have to do is take all of this information, add hard work, persistence, and a never-say-die attitude, and you will
become a highly conditioned, well-oiled motocross racing machine.
But, I must tell you –
Do Not order this product unless YOU are willing to work hard and sacrifice for
your goal of getting into top motocross racing condition! I only deal with athletes
who are willing to bust their butt and lay it on the line when it comes to training for
their sport. No whiners or wimps are allowed to order this information. Go play
checkers or something else if you aren’t willing to take this VALUABLE Training
Information and put it to good use. You are WARNED!
Now, how much is all of this information going to cost you?
Maybe $100? No! But it is well worth it!
How about $75? Wrong again! All of those years of research and work?
What about $50? You’re wrong again!
---------------------------------
Here’s the scoop. I am going to let all of this information go for only –
$28.97 (plus $5.50 Shipping)!
That’s right everything listed above – a 100+ page training book plus all of the extra FREE Reports
Only $28.97! What a Deal!
---------------------------------
The Moto X Fitness Files training book will provide you with a WEALTH of training information that you won’t get
anywhere else! And, it’s all in one easy to understand, straight-forward book – a compilation of three years of training
tips and articles complete with additional photos.
And, like I previously stated, it is like a having YOUR own personal trainer 24 hours a day, 7 days a week. Anytime you
need some information, motivation, or a kick in the butt to get you going – just open it up and start reading! Unless you’
re dead, you’ll get fired up and moving!
What are you waiting for?
Right Now is the time to order this Brand New Training Package.
Simply click below and get started on the road to High Level Motocross Fitness!
Only $28.97 (plus $5.50 S&H) and you are on your way to total fitness!
Orders outside the U.S. will be charged an extra $6.00 shipping and handling charge (already added to the
price) so be sure to click the appropriate button for foreign orders.
---------------------------------------------------------------------------------------------------------------------------------------------------------
U.S. Orders
Click here to order The Moto X Fitness Files
for only $28.97 (plus $5.50 S&H)
Click here to order The Moto X Fitness Files
for only $28.97 (plus $5.50 S&H)
Outside the U.S.
Click below to order The Moto X Fitness Files
for only $34.97 (plus $5.50 S&H) (U.S.)
Click below to order The Moto X Fitness Files
for only $34.97 (plus $5.50 S&H) (U.S.)
Good Luck and Train Hard,
Rodney Womack, CSCS
P.S. - Be Sure to check out all of the other great MX Training Products at the MXF Store. Thank you
for your purchase and I look forward to working with you and your training program!
Rodney Womack, CSCS
P.S. - Be Sure to check out all of the other great MX Training Products at the MXF Store. Thank you
for your purchase and I look forward to working with you and your training program!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
| “How To Get Yourself Into Top Motocross Condition At Home With Little or No Equipment” Now You Can Create a Simple, Straight-forward, No BS, Strength and Conditioning Program for Motocross Without a Fancy Gym or High-Priced Trainer. All You Need is Hard Work, Persistence, and the Right Training Program to get YOU into Top Condition! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |