
| "Training for REAL Athletes" |
| Moto X Fitness Store |

| MXF T-Shirt |
| Arm Pump Solutions |
| The Power of Pushups |
| MXF Package Deals |
| Arm Pump Solutions: How to Reduce Arm Pump through Stretching and Exercise Everyday Low Price! $19.97 + $5.50 S&H |
| Moto X Fitness Training Manuals |
| MXF E-Books |
| Special Dealer Rates Available for Moto X Fitness Products - Please email me at rw3@motoxfitness.com for more information |
| If you would prefer to mail in your order, go to our Order Form page, print it out, and send in your order with a check or money order. Thank you for your business, and if you have any questions please email me at rw3@motoxfitness.com and I will be happy to assist you with your order. Thanks again! |
| More Ordering Information |
| "I had used your unorthodox circuit training (jump rope, 10 lb sledge, push ups, pull ups, sit-ups...) the last several weeks and noticed very good results. Also, at your suggestions within your e-mails i have shortened up my 1 hour to 1 hr & 15min cardio routine to a more intense 45 min routine and i have also felt better during motos. I made these two changes in my routine at the same time so i am not sure which one of the changes has made the biggest difference, but an increase in my overall stamina was achieved! (FINALLY)" Frank D. Beach Vet Racer California ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Rodney, I just want to give you an update. Its been awhile since I purchased your product. With a new baby, this is exactly what I needed. Just two weeks of doing your workouts, not only I feel better on the bike, but the next day I feel like a million bucks and I'm 36 years old! The next day after riding I used to feel so tired and sore, I would want to lay around the house. With a baby you can't lay around the house, those days are gone. I've been lifting weights all my life and I've never felt so good. Also, I have been using sand bags, I can do anything with a sand bag that I can do in a gym. Thats all I have for now. Thanks again Rodney." JW North Carolina ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "It has been two months now and I feel that I put your program to the test. I can only say one thing and that is WOW! I cannot believe how my endurance and cardiovascular conditioning has improved. I have been begun riding now and I cannot believe how much stronger I feel on my bike. I no longer feel tired half way through a moto and my recovery time takes little time at all. Bodyweight exercises, when performed properly as a circuit have outstanding effects on your entire body as a whole. I am now leaner, more muscular then ever. It took 12 years of improper training to realize what it takes to be racer fit. I will never race train like a bodybuilder again. For anyone out there who thinks you need a fancy gym and weighlifting equipment to train, go into your basement and pump out 300 Hindu squats in less then 20 minutes. You will see what I mean. Lastly, bodyweight exercises DO increase your overall strength. I went to the gym one day and tried some old school barbell exercises like a weightlifter. I was able to surpass my old max weights while being 40 pds. less in bodyweight. I am now a true believer. Thank you Rodney" Mike Fedorko Edwardsville, PA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Just wanted to drop a quick e mail. I've been going through the book (Motocross Fitness) specifically the portions dealing with arm pump. They were most helpful. I'm 44 years old and am in relatively great shape for my age. I used to be into body building and only within the last several months have i changed my workouts more from body building to moto x type workouts. I only had four days to try out the exercises from the book, but they made all the difference relative to arm pump and being able to ride much longer without rest." Thank you again, Wayne M. Rozenberg Murrieta, CA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I love your exercises for arm pump. I find myself doing them 10 to 15 times a day and believe me it has helped me alot. In fact I never get arm pump anymore while practicing or racing. Before I even got your package I was doing 30 situps, 30 push up, 30 knee bends, and walking and running 6 miles a day. I thought I was in pretty good shape. Then I started doing your exercises and I have to say I was sore for 2 or three days. Well I just wanted to thank you. You've helped me alot. I will try to stay in touch. Thanks again." Ron Smith, Vet Racer Texas ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "When I would go to the races I would race two classes and be wiped out by the end of the day, and since I have been using this manual I now race three classes and still have energy for practice after the race. I have gotten faster and make fewer mistakes because I'm not tired during the moto's. This will benefit you way more than that new carbon exhaust system you've been checking out. Great job Rodney." Russell #994 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Rodney, the newsletter has been helpful in my training. Even though I compete in road racing and not motocross. I find the exercises very helpful in my conditioning and preparation." Thanks, Jeff Saputelli ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| MXF Testimonials |
| Brand-New, Updated 3rd Edition Now Available! Click Here for a New, Lower Price! Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes 3rd Edition |
| Sign up for FREE MXF Training Tips, Articles, and Updates |

| STORE - PRODUCTS |
| ARTICLES |
| OTHER STUFF |
| BLOG |
| Copyright 2004-2012 by RW3 Enterprises. All rights reserved. |
| The Power of Pushups: Over 50 Types of Pushups for Developing Strength and Endurance New Low Price! $15.97 + S&H at Amazon or $19.97 + S&H at MXF (includes bonus reports!) Click Here for New Edition and Low Price at Amazon! |
| The Brand-New, Updated Version of The Power of Pushups is now available! Buy it here at Moto X Fitness and get some extras or buy it at Amazon for a New, Lower Price! |
| MXF Store Orders |


| Updated 2nd Edition of Arm Pump Solutions! |