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I receive many questions
about what to eat during
training and before
competition. I’m going to
answer some of these
questions in this article,
but you must note that
this is simply common
sense advice. All
athletes need a good
balanced diet to maximize
their athletic potential
which will put them a step
in front of their
competition. Here are a
few tips for those of you
who are looking to
improve your
performance through an
improved diet.
First, you have to eat
right most of the time for
your diet to be able to
contribute significantly to
your performance on
race day. You can’t
wake up on race day and
think that what you eat
that day is going to make
a huge difference if you
have a poor diet the rest
of the time. Yes, it will
help to a certain extent,
but what you ate
throughout the previous
week of training is just as
important to your
performance.
During the week you
need to follow a few basic
guidelines with your diet
to help you maximize
your athletic
performance. I
recommend the following
general rules for most
everyone, non-athletes
included, to help create a
healthier lifestyle in
addition to becoming a
better athlete.
The easiest way to
improve your diet is to
limit or eliminate the
following from your diet:
Concentrate on eating a
good balance of “natural
foods” such as lean meat
(chicken, fish, lean beef),
fresh vegetables, fresh
fruits, yogurt, milk, whole
grain cereal, protein
supplements, etc. Divide
these foods into 5-6
small meals per day with
a good balance between
protein, carbohydrates,
and fat. You also should
drink plenty of water
throughout each day to
stay hydrated for your
training sessions.
Taking a good multi-
vitamin / mineral
supplement every day
is also important to . . .
about what to eat during
training and before
competition. I’m going to
answer some of these
questions in this article,
but you must note that
this is simply common
sense advice. All
athletes need a good
balanced diet to maximize
their athletic potential
which will put them a step
in front of their
competition. Here are a
few tips for those of you
who are looking to
improve your
performance through an
improved diet.
First, you have to eat
right most of the time for
your diet to be able to
contribute significantly to
your performance on
race day. You can’t
wake up on race day and
think that what you eat
that day is going to make
a huge difference if you
have a poor diet the rest
of the time. Yes, it will
help to a certain extent,
but what you ate
throughout the previous
week of training is just as
important to your
performance.
During the week you
need to follow a few basic
guidelines with your diet
to help you maximize
your athletic
performance. I
recommend the following
general rules for most
everyone, non-athletes
included, to help create a
healthier lifestyle in
addition to becoming a
better athlete.
The easiest way to
improve your diet is to
limit or eliminate the
following from your diet:
- food or drinks with
excessive sugar
such as soft drinks - products with white
flour - fried foods
- junk food / fast food
- highly processed
food (man-made
food with a lot of
ingredients)
Concentrate on eating a
good balance of “natural
foods” such as lean meat
(chicken, fish, lean beef),
fresh vegetables, fresh
fruits, yogurt, milk, whole
grain cereal, protein
supplements, etc. Divide
these foods into 5-6
small meals per day with
a good balance between
protein, carbohydrates,
and fat. You also should
drink plenty of water
throughout each day to
stay hydrated for your
training sessions.
Taking a good multi-
vitamin / mineral
supplement every day
is also important to . . .
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