MOTOXFITNESS.COM is THE website for MOTOCROSS riders and action sports ATHLETES interested in improving their
FITNESS, STRENGTH, CONDITIONING, TRAINING, WORKOUTS, ARM PUMP, PUSHUPS, FLEXIBILITY, and ENDURANCE
FITNESS, STRENGTH, CONDITIONING, TRAINING, WORKOUTS, ARM PUMP, PUSHUPS, FLEXIBILITY, and ENDURANCE
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| Copyright 2004-2008 by RW3 Enterprises. All rights reserved. |
Rodney Womack, CSCS and
author of Motocross Fitness:
The Ultimate Home Training
Guide For Motocross
Athletes, The Power of
Pushups, and Arm Pump
Solutions
author of Motocross Fitness:
The Ultimate Home Training
Guide For Motocross
Athletes, The Power of
Pushups, and Arm Pump
Solutions
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This site is dedicated to helping MX athletes improve their strength and conditioning by creating their own home training program. There are many ways to gain strength and improve your overall conditioning as well as increase your flexibility and coordination. And, you can get yourself into great condition with exercises and workouts that you can do at home or in your garage. Most of these exercises require no special equipment or you can use items that you may already have available to you. Although my training program is designed for motocross athletes, it is also appropriate for all athletes and fitness enthusiasts wanting to improve their strength and conditioning. These exercises and workouts are described in words and photos in Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes - 2nd Edition. I also write a FREE weekly newsletter in which I offer training tips for those interested in creating a home fitness program to get in shape for motocross. You can sign up for no charge if you are interested in receiving email from me every week. You can also access many of the previous newsletters in the Articles section. For those interested in improving their upper body strength, I would suggest that you check out: The Power of Pushups: Over 50 Types of Pushups for Developing Strength and Endurance. If you suffer from Arm Pump, MXF has a book available called Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise. If you want to know more about me and my credentials, you can review my bio page. It will give you all of the facts about my professional coaching career, certification, and sports background. Again, thank you for visiting my website, and I look forward to helping you achieve your fitness goals. Good Luck and Train Hard, Rodney C. Womack III, CSCS rw3@motoxfitness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What actual riders and racers are saying about MXF products: "First off let me tell you your fitness plan was phenomenal, it helped me become the rider I was hoping to be . . ." "Rodney, your website, books and weekly newsletter insights have a tremendous impact on my advancement within the sport of motocross . . ." "I have used your training tips for the last month and feel like I am in better shape than I have ever been before . . ." "I just got your fitness files book (The Moto X Fitness Files) today and I love it . . ." "very impressed with your book (The Power of Pushups) . . ." "I love your exercises for arm pump . . ." "I had used your unorthodox circuit training the last several weeks and noticed very good results . . ." "I am writing to tell you that I think you have a great web site and an excellent newsletter . . ." "I received your push ups book today, and man this is good stuff, congratulations for a job well done. This is one of the best fitness manuals I ever read . . ." |
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| Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes - 2nd edition Our best-seller 114 pages of exercise descriptions, photographs, and workouts that you can do at home without spending a lot of money on equipment or personal trainers. |
| The Power of Pushups: Over 50 Types of Pushups for Developing Strength and Endurance PUSHUPS ARE THE KING OF UPPER BODY EXERCISES This book has 80 pages of photos and exercise descriptions showing over 50 different types of pushups. For beginners, experienced athletes, and fitness enthusiasts - this manual has pushups for all fitness levels. |
| Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise Now you can put together an organized program to help alleviate your problems with arm pump. Using stretching, dynamic movement, and strength-building exercises, you can prepare your hands and arms to ride before you get on the bike. |
| The Moto X Fitness Files: Strength and Conditioning Tips and Articles from the Files of Moto X Fitness A compilation of over 3 years of training tips and fitness articles that include sample workouts, a how to section, exercise descriptions, mental attitude, toughness, etc. There's a little bit of everything here when it comes to training and MX preparation. |
| Moto X Fitness Store Be sure to visit the MXF Store where you will find:
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| Welcome to the New Moto X Fitness - Home of "Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes" At Moto X fitness we specialize in maximizing your strength and conditioning for motocross. Fitness Products from Moto X Fitness - like Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes - will help you improve your fitness specifically for motocross. Now YOU can create a strength and conditioning program for motocross using functional exercises that don't require a gym or personal trainer. YOU CAN train at home and improve your motocross fitness. |
| Find out more about all of our fitness products at the MXF Store! Thank you for visiting Moto X Fitness! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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| New Article! In-Season Training |
| New MXF Product! The 7 Best Exercises for Motocross e-book |
| New MXF Product! Arm Pump Solutions e-book |